NASM PES Exam Review ACTUAL UPDATED QUESTIONS AND CORRECT
ANSWERS
Principle of Specificity The body will adapt to demands placed on it.
Caffeine effects... CNS, heart, and skeletal muscles
Risk factor for tendonitis Cold weather
As stretch intensity increases, frequency of nerve impulses increases
, Acute effects occur Shortly after ingestion
Rate Coding Firing frequency of motor units
Structural efficiency Capability if the body to overcome forces to maintain alignment of the
musculoskeletal system, allowing one to maintain center of gravity.
The highest intensity of muscle activation, while Hip extensors
performing Olympic lifts occurs at the..
During which stage of the stress response will the body Resistance Development
experience less soreness and improvement in activity?
What is involved in the postural control system? Proprioceptive, Vestibular, Visual
How many meals should an athlete eat each day? 4-6 small meals
Detect muscle length muscle spindles
detect pain nociceptors
Detect limit in a rang of motion ruffini afferants
Detect joint rotation skin receptors
Rate of force production Exert max force in a short amount of time
Olympic lifts should be inserted into which phases of the 5/6
OPT model?
posture the capability to maintain alignment within the human movement system via
dynamic control
Main reason cardiac output is improved with training increase in stroke volume
What will improve rate of force production plyometrics: rapid exchange between eccentric and concentric contractions
power exercises
Olympic lifts occur in what planes frontal and saggital
The majority of strength gains occur within the first 12 weeks
As intensity of exercise increases, respiratory quotient increases
The number of foot contacts measures training volume
speed is rate of performance
ANSWERS
Principle of Specificity The body will adapt to demands placed on it.
Caffeine effects... CNS, heart, and skeletal muscles
Risk factor for tendonitis Cold weather
As stretch intensity increases, frequency of nerve impulses increases
, Acute effects occur Shortly after ingestion
Rate Coding Firing frequency of motor units
Structural efficiency Capability if the body to overcome forces to maintain alignment of the
musculoskeletal system, allowing one to maintain center of gravity.
The highest intensity of muscle activation, while Hip extensors
performing Olympic lifts occurs at the..
During which stage of the stress response will the body Resistance Development
experience less soreness and improvement in activity?
What is involved in the postural control system? Proprioceptive, Vestibular, Visual
How many meals should an athlete eat each day? 4-6 small meals
Detect muscle length muscle spindles
detect pain nociceptors
Detect limit in a rang of motion ruffini afferants
Detect joint rotation skin receptors
Rate of force production Exert max force in a short amount of time
Olympic lifts should be inserted into which phases of the 5/6
OPT model?
posture the capability to maintain alignment within the human movement system via
dynamic control
Main reason cardiac output is improved with training increase in stroke volume
What will improve rate of force production plyometrics: rapid exchange between eccentric and concentric contractions
power exercises
Olympic lifts occur in what planes frontal and saggital
The majority of strength gains occur within the first 12 weeks
As intensity of exercise increases, respiratory quotient increases
The number of foot contacts measures training volume
speed is rate of performance
