PES Final exam 1 review ACTUAL UPDATED QUESTIONS AND CORRECT
ANSWERS
Which of the following muscles have decreased Diaphragm and Deep Erector Spinae
activation in an individual with LOW BACK PAIN
Which of the following is true of the SAID Principle? Your body will adapt to demands you impose on it
What is the appropriate amount of rest to be 0-60s
programmed in the strength level of core exercises
Athletes who are vegan/vegetarian are more likely to be Lysine
deficient in which amino acid?
During a lateral ankle sprain which ligament is the most anterior talofibular, calcaneofibular, and posterior talofibular ligaments, is the
commonly injured most commonly injured site
most common mechanism for ankle sprain foot supination and inversion
how many hours will it take for muscle glycogen to 2 hours
become depleted during aerobic exercise?
Plyometric training is also known as reactive training
Golgi Tendon Primary Function: prevents muscle from excessive stress or injury.
Specialized sensory receptors located where the skeletal muscle fibers attach to
the tendons. Sensitive to changes in muscular tension and rate of tension change.
Activiating the Gogli tendon organ causes the muscle to relax which prevents the
muscle from excessive stress or injury.
, Muscle Spindle sensory receptors, run parallel to muscle fibers. Are sensitive to changes in
muscle length and rate of length change. Help regulate the contraction of
muscles via the stretch reflex mechanism. This mechanism is a normal response to
the body to a stretch stimulus in the muscle, it is designed to protect and prevent
overstretching and muscle damage.
Which of the following is the key progression in balance Balance training has been shown to be beneficial in improving dynamic joint
training stabilization.
- Improved through repetitive exposure to a variety of multi-sensory
environments.
Multi-sensory environments - Unstable, yet controllable environment - Proper
progression: • Seated • Kneeling • Standing • ½ foam roll • Balance Board • Airex
pad • Dyna disc • BOSU
Progressive• Easy to hard• Simple to complex• Stable to unstable• Static to
dynamic• Slow to fast• Two arms/legs to single-arm/leg• Eyes open to eyes
closed• Known to unknown (cognitive task)
https://quizlet.com/25748924/nasm-chapter-10-11-12-balance-training-all-key-
points-flash-cards/
Basketball uses the 185 lb bench press to assess which Maximum strength endurance of chest muscle group
athletic quality of an athlete
Anti-Catabolic Substance Protect Muscle Mass from being broken down
ex. BCAA, beta-hydroxl (HMB)
the 12-minute walk/run test is used to calculate which of Calculate VO2Max
the following? rate aerobic fitness
What is the repetition range for the resistance training in 1-5
Phase 4 of the OPT model? Increase motor unit recruitment Increase frequency of motor unit recruitment
3 goals of phase 4 maximal strength training of OPT Improve peak force
model
What is the percentage of ATP and PC recovery result 75%
from a rest interval of 40 seconds between sets of
resistance exercise?
during the initial contact phase of gait, the subtalar joint The subtalar joint pronates.
performs which movement?
This creates internal rotation of the tibia, femur, pelvis.
During Pronation:
the foot dorsiflexes, everts, abducts
the ankle dorsiflexes, everts, abducts
the knee flexes, adducts, internally rotates
the hip flexes, adducts internally rotates
ANSWERS
Which of the following muscles have decreased Diaphragm and Deep Erector Spinae
activation in an individual with LOW BACK PAIN
Which of the following is true of the SAID Principle? Your body will adapt to demands you impose on it
What is the appropriate amount of rest to be 0-60s
programmed in the strength level of core exercises
Athletes who are vegan/vegetarian are more likely to be Lysine
deficient in which amino acid?
During a lateral ankle sprain which ligament is the most anterior talofibular, calcaneofibular, and posterior talofibular ligaments, is the
commonly injured most commonly injured site
most common mechanism for ankle sprain foot supination and inversion
how many hours will it take for muscle glycogen to 2 hours
become depleted during aerobic exercise?
Plyometric training is also known as reactive training
Golgi Tendon Primary Function: prevents muscle from excessive stress or injury.
Specialized sensory receptors located where the skeletal muscle fibers attach to
the tendons. Sensitive to changes in muscular tension and rate of tension change.
Activiating the Gogli tendon organ causes the muscle to relax which prevents the
muscle from excessive stress or injury.
, Muscle Spindle sensory receptors, run parallel to muscle fibers. Are sensitive to changes in
muscle length and rate of length change. Help regulate the contraction of
muscles via the stretch reflex mechanism. This mechanism is a normal response to
the body to a stretch stimulus in the muscle, it is designed to protect and prevent
overstretching and muscle damage.
Which of the following is the key progression in balance Balance training has been shown to be beneficial in improving dynamic joint
training stabilization.
- Improved through repetitive exposure to a variety of multi-sensory
environments.
Multi-sensory environments - Unstable, yet controllable environment - Proper
progression: • Seated • Kneeling • Standing • ½ foam roll • Balance Board • Airex
pad • Dyna disc • BOSU
Progressive• Easy to hard• Simple to complex• Stable to unstable• Static to
dynamic• Slow to fast• Two arms/legs to single-arm/leg• Eyes open to eyes
closed• Known to unknown (cognitive task)
https://quizlet.com/25748924/nasm-chapter-10-11-12-balance-training-all-key-
points-flash-cards/
Basketball uses the 185 lb bench press to assess which Maximum strength endurance of chest muscle group
athletic quality of an athlete
Anti-Catabolic Substance Protect Muscle Mass from being broken down
ex. BCAA, beta-hydroxl (HMB)
the 12-minute walk/run test is used to calculate which of Calculate VO2Max
the following? rate aerobic fitness
What is the repetition range for the resistance training in 1-5
Phase 4 of the OPT model? Increase motor unit recruitment Increase frequency of motor unit recruitment
3 goals of phase 4 maximal strength training of OPT Improve peak force
model
What is the percentage of ATP and PC recovery result 75%
from a rest interval of 40 seconds between sets of
resistance exercise?
during the initial contact phase of gait, the subtalar joint The subtalar joint pronates.
performs which movement?
This creates internal rotation of the tibia, femur, pelvis.
During Pronation:
the foot dorsiflexes, everts, abducts
the ankle dorsiflexes, everts, abducts
the knee flexes, adducts, internally rotates
the hip flexes, adducts internally rotates
