FITOUR ADVANCED FITNESS INSTRUCTOR
CERTIFICATION EXAM SCRIPT 2026
ACCURATE QUESTIONS AND ANSWERS
GRADED A+
⩥ Coordination.
Answer: The ability to perform a task integrating movements of the
body.
⩥ Cross Training.
Answer: Incorporating different modalities of exercise into one's overall
training regimen to avoid over-training, boredom, and/or plateau
⩥ Delayed Onset of Muscle Soreness (DOMS).
Answer: Muscle soreness that occurs 1-2 days after an exercise training
session.
⩥ Efficiency.
Answer: The ratio of energy expenditure to work output. How well an
individual can perform or execute an exercise.
⩥ Fartlek (Speed Play).
,Answer: A form of physical conditioning which alternates fast and slow
running over varied terrain for 3-4 miles.
⩥ Force.
Answer: Any push or pull that tends to cause movement
⩥ Interval Training.
Answer: A fitness workout that alternates harder and lighter bouts of
intensities throughout the session.
⩥ Overload Principle.
Answer: To place greater than usual demands upon some part of the
body.
⩥ Periodization.
Answer: A specific period of time (weeks, months, or years) over which
the frequency, volume, and intensity of training are systematically varied
to avoid over-training and to promote continued progress.
⩥ Plyometrics.
Answer: A method of resistance training that emphasizes the stretching
of the muscle prior to the contraction.
⩥ Power.
, Answer: The ability to exert muscular strength quickly.
Expressed as Force X Speed = _______________
⩥ Progressive Overload Principle.
Answer: Introducing overloads in a systematic manner
⩥ Reversibility.
Answer: A loss of performance (detraining) in cardiorespiratory
endurance, muscular
strength and endurance and flexibility can occur when training ceases.
One to two weeks of
cessation of physical activity can result in a reduction in specific fitness
gains
⩥ Rest.
Answer: One must plan days of rest to yield an improvement in one's
overall performance.
Active Rest- Days that consist of light, fun activities different from
one's normal workout
program.
Passive Rest- Days that consist of doing no activity.
CERTIFICATION EXAM SCRIPT 2026
ACCURATE QUESTIONS AND ANSWERS
GRADED A+
⩥ Coordination.
Answer: The ability to perform a task integrating movements of the
body.
⩥ Cross Training.
Answer: Incorporating different modalities of exercise into one's overall
training regimen to avoid over-training, boredom, and/or plateau
⩥ Delayed Onset of Muscle Soreness (DOMS).
Answer: Muscle soreness that occurs 1-2 days after an exercise training
session.
⩥ Efficiency.
Answer: The ratio of energy expenditure to work output. How well an
individual can perform or execute an exercise.
⩥ Fartlek (Speed Play).
,Answer: A form of physical conditioning which alternates fast and slow
running over varied terrain for 3-4 miles.
⩥ Force.
Answer: Any push or pull that tends to cause movement
⩥ Interval Training.
Answer: A fitness workout that alternates harder and lighter bouts of
intensities throughout the session.
⩥ Overload Principle.
Answer: To place greater than usual demands upon some part of the
body.
⩥ Periodization.
Answer: A specific period of time (weeks, months, or years) over which
the frequency, volume, and intensity of training are systematically varied
to avoid over-training and to promote continued progress.
⩥ Plyometrics.
Answer: A method of resistance training that emphasizes the stretching
of the muscle prior to the contraction.
⩥ Power.
, Answer: The ability to exert muscular strength quickly.
Expressed as Force X Speed = _______________
⩥ Progressive Overload Principle.
Answer: Introducing overloads in a systematic manner
⩥ Reversibility.
Answer: A loss of performance (detraining) in cardiorespiratory
endurance, muscular
strength and endurance and flexibility can occur when training ceases.
One to two weeks of
cessation of physical activity can result in a reduction in specific fitness
gains
⩥ Rest.
Answer: One must plan days of rest to yield an improvement in one's
overall performance.
Active Rest- Days that consist of light, fun activities different from
one's normal workout
program.
Passive Rest- Days that consist of doing no activity.
