Summary
Summary P4, P5, M3, D2 Nutrition for Health and Social care
- Course
- Institution
- Book
This criteria meets the following for UNIT 21: P4, P5, M3, D2
[Show more]
Connected book
Book Title:
Author(s):
- Edition:
- ISBN:
- Edition:
More summaries for
-
Unit 6 m1 part .
-
Unit 6 work experience in health and social care distinction assignment
-
Unit 6 work experience in health and social care part 1:p1,p2 and m1
Seller
Follow
gabyelmes
Content preview
Gabrielle Elmes (497977) UNIT 21 TASK 3 Health and Social Care Level 3 Year 2 / 2021NUTRITIONAL DIARY
Gabrielle Elmes (497977) UNIT 21 TASK 3 Health and Social Care Level 3 Year 2
/ 2021
P4 - Carry out a quantitative analysis of the daily intake of nutrients and energy by one individual
I have done a Food diary of an anonymous person for 3 days. They are 15, Allergic to raw / unbaked eggs and weight: 145 pounds
I have used food analysis tables and packaging along with weighing portion sizes for the correct measurement of vitamins,
minerals, nutritional information.
DATE TIME DRINKS MEALS SNACKS SIZE OF Carbs Fat Sug protein Fibre Iron Vit C CAL Exercise sleep
PORTION ar
14/5/21 10:00 N/A N/A Yum Yum 1 22.5g 12.5g 10.6g 2.4g 0.7g 0g 0g 890kJ / 1 hour 9
426kcal
AM walk hours
slow
14/5/21 12:00 N/A N/A Yum Yum 1 22.5g 12.5g 10.6g 2.4g 0.7g 0g 0g 890kJ / Sit for an N/A
426kcal
PM hour
14/5/21 1:00 N/A N/A Pink 1 44 g 13.0 g 22 g 4.7 g 0g 0g 0g 971 kJ / 1 Hour N/A
317 kcal
PM greggs walking
donut fast
14/5/21 2:00 N/A Boneless N/A 3 fried 0g 0g 0g Sit for 2 N/A
81.7g 39.6g 10.8g 57.0g 3849 kJ /
PM banquet chickens, hours
920cal
Meal (KFC) 10 mini
fried
chickens,
fries fried
1
, Gabrielle Elmes (497977) UNIT 21 TASK 3 Health and Social Care Level 3 Year 2 / 2021
in
vegetable
oil, gravy
14/5/21 2:00 Tango N/A N/A 330 ML 4.3g 0g 4.3g 0g 0g 0g 0g 200kJ / Sit for 2 N/A
63kcal
PM can hours
14/5/21 3:16 Water N/A N/A 235 ml 0g 0g 0g 0g 0g 0g 0g 0 Sitting N/A
PM for 4
hours
and then
slowly
walking
for 2
hours.
14/5/21 9:00 N/A N/A Starburst 45 grams 37.8 g 3.3 g 37.4 g 0g 0g 0g 0g 719 kJ / 1 hour N/A
PM candy (one 182kcal walking
whole slow
pack)
14/5/21 12:00 N/A N/A Rice One bar 17 g 0.5 g 8g <1 g 0g 0.7 mg 0g 348kj / 52 N/A
AM Krispie (22g) 90cal minutes
Bar sitting
15/5/21 12:52 Water N/A Rice Two bars 34g 1.0g 16g 1g 0g 1.4 0g 696kJ / 1 hour 8
PM Krispie (44g) mg 180cal walk hours
Bars slow
235 ml
water
15/5/21 1:00 Water Hashbrown N/A 3 31.7g 11.2g 0.4g 3.8g 3.1g 0.7 0mg 1042kJ 30 N/A
0.4g 12.6g 0.2g 16.2g 0g
2
, Gabrielle Elmes (497977) UNIT 21 TASK 3 Health and Social Care Level 3 Year 2 / 2021
PM and Bacon hashbrow mg 0mg /176kcal minutes
ns air 1.4 walking
airfryer, 2 mg 449kJ / slow
slices of 108kcal
pan fried
bacon. No
oil used.
235ml
water
15/5/21 2:00 N/A N/A Half a 55 g 29g 15g 28g 4.1g 1g 2% 0g 240Kj / 3 hours N/A
PM milk (half bar) 312cal sitting
cadbury
chocolate
bar
15/5/21 5:00 Water Battered N/A 235ml 79.3 g 19 g 1.5 g 21.3g 2g 0.38m 0mg 1424 kJ 2 hours N/A
PM Fried Fish, water 201 g 133g 0.8 g 27g 18.2g g 118.2 / 343cal walking
Oil fried 1 whole 11g 1g 0g 12.4g 4.4g 6.1mg mg Slow
chips, battered 3.4mg 0mg 1366kJ
Mushy peas fried fish, /240 cal
77g chips
fried,15g 457kJ /
of mushy 173cal
peas
15/5/21 7:00 water Waffle with N/A 1 46.3g 9.6g 3g 7.3g 0g 0mg 0mg 1144 kJ/ Sitting N/A
PM salted homemad 57g 29g 54g 4.5g 0g 0mg 0mg 310cal for 1
caramel and e waffle 23g 0.3g 12g 1.1g 2.6g 0.3mg 8.7m hour.
banana (142g) g 332 kJ / Slow
salted 509cal walking
3
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller gabyelmes. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.98. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
83750 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
Recently viewed by you
Thesis ·
Plan van Aanpak Communicatie | Sjabloon & Voorbeeld | Hbo
Essay ·
Promoting Public Health- Unit 8- Full Assignment 1
Class notes ·
Apuntes completos psicología del LENGUAJE | UNED
Exam (elaborations) ·
Psychology Test Questions with Correct Answers
Package deal ·
HGP 250 BUNDLED EXAMS WITH COMPLETE SOLUTION
Summary ·
Apuntes Empresa y Su Entorno Grado Turismo UV
Exam (elaborations) ·
BIOL1108 Exam 2 Questions & Answers. (A+ Guide)
Package deal ·
TOP MAJOR 2024 QUALIFIED EXAMZ!!!!DUE TO SUMMER
