An _____ is a compound that speeds up (catalyzes) a chemical reaction.
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enzyme
What specific fat must now be listed on a food label?
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Trans fat
,What are three examples of foods that fit into the high, low, and medium GI
categories?
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high (>85)- honey, candy, carrots
medium (60-65)- banana, grapes, pasta
low (<60)-ice cream, milk, yogurt
What is peristalsis?
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progressive wavelike motion that moves food thru esophagus and into
stomach
How is the Healthy Eating Pyramid different?
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Healthy Eating Pyramid- people should engage in daily exercise and
weight control, top of pyramid is red meat: butter, white rice& bread,
potatoes& pasta: sweets, multiple vitamins for most, alcohol in moderation,
tells how many times a day it should be eaten, abundance of vegetables
Describe the actions of insulin and glucagon.
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, -Insulin-moves glucose from the blood to the cells
-Glucagon- brings glucose out of storage when necessary
What are the six classes of nutrients?
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Carbohydrates
Fats
Proteins
Vitamins
Minerals
Water
the energy value of a raw peach is reported as a number of
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kilocalories
According to a main goal of Healthy People 2020, Americans should
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promote quality of life, healthy development, and healthy behaviors for
everyone.
, Which of the following foods is the most energy dense per serving? ½ cup fresh
strawberries
4-ounce chocolate doughnut
8 ounces fat-free milk
3 ounces baked chicken
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4 oz chocolate doughnut
What is the difference between a simple and complex carbohydrate?
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complex carbs contain more than one sugar
Which is secreted when blood sugar levels are low? high?
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-Low- pancreas secretes glucagon
-High-pancreas secretes insulin
_____ is the sum of all chemical reactions that occur in living cells
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enzyme
What specific fat must now be listed on a food label?
Give this one a try later!
Trans fat
,What are three examples of foods that fit into the high, low, and medium GI
categories?
Give this one a try later!
high (>85)- honey, candy, carrots
medium (60-65)- banana, grapes, pasta
low (<60)-ice cream, milk, yogurt
What is peristalsis?
Give this one a try later!
progressive wavelike motion that moves food thru esophagus and into
stomach
How is the Healthy Eating Pyramid different?
Give this one a try later!
Healthy Eating Pyramid- people should engage in daily exercise and
weight control, top of pyramid is red meat: butter, white rice& bread,
potatoes& pasta: sweets, multiple vitamins for most, alcohol in moderation,
tells how many times a day it should be eaten, abundance of vegetables
Describe the actions of insulin and glucagon.
Give this one a try later!
, -Insulin-moves glucose from the blood to the cells
-Glucagon- brings glucose out of storage when necessary
What are the six classes of nutrients?
Give this one a try later!
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Water
the energy value of a raw peach is reported as a number of
Give this one a try later!
kilocalories
According to a main goal of Healthy People 2020, Americans should
Give this one a try later!
promote quality of life, healthy development, and healthy behaviors for
everyone.
, Which of the following foods is the most energy dense per serving? ½ cup fresh
strawberries
4-ounce chocolate doughnut
8 ounces fat-free milk
3 ounces baked chicken
Give this one a try later!
4 oz chocolate doughnut
What is the difference between a simple and complex carbohydrate?
Give this one a try later!
complex carbs contain more than one sugar
Which is secreted when blood sugar levels are low? high?
Give this one a try later!
-Low- pancreas secretes glucagon
-High-pancreas secretes insulin
_____ is the sum of all chemical reactions that occur in living cells
