ISSA TRAINER EXAM Questions and
Answers 2026 Update
Muscular, cardiopulmonary, and metabolic adaptations to
exercise are known as the training effect. (T/F) - Correct
Answers ✅True
The body's automatic tendency to maintain a constant
internal body environment through various processes is
called: - Correct Answers ✅Homeostasis
BMR stands for - Correct Answers ✅basal metabolic rate
Anabolism and catabolism occur at the same time throughout
the body. (T/F) - Correct Answers ✅True
A calorie is a unit of heat. (T/F) - Correct Answers ✅True
The preferred unit in metabolic studies and nutrition labels is
the kilocalorie (kcal). (T/F) - Correct Answers ✅True
The primary (not the 'initial') fuel during endurance exercise
is: - Correct Answers ✅Fatty acids
The molecule used for storing and transferring energy in the
body is called: - Correct Answers ✅Adenosine triphosphate
(ATP)
,ISSA TRAINER EXAM Questions and
Answers 2026 Update
The ATP/CP pathway is the primary pathway used for
activities lasting two minutes or greater. (T/F) - Correct
Answers ✅False
About 98% of the human body is composed of only six
elements: oxygen, carbon, hydrogen, nitrogen, calcium, and
phosphorous. (T/F) - Correct Answers ✅True
The respiratory system is responsible for: - Correct Answers
✅- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of: - Correct Answers
✅Heart, arteries, and veins
The nervous system is made up of the: - Correct Answers
✅peripheral nervous system and central nervous system
Excretion is one function of the digestive system. (T/F) -
Correct Answers ✅True
Hormones are classified as: - Correct Answers ✅Steroids,
Amino-Acid derivatives, Peptides
, ISSA TRAINER EXAM Questions and
Answers 2026 Update
Hemoglobin is an oxygen-transporting protein in red blood
cells. (T/F) - Correct Answers ✅True
The main purpose(s) of hormones is/are to: - Correct
Answers ✅- Alter the rate of synthesis of your cellular
protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell
wall
Tendons connect bone to bone. (T/F) - Correct Answers
✅False
The average human adult skeleton has: - Correct Answers
✅206 bones
Tendons: - Correct Answers ✅Are extensions of muscle
fibers and connect muscle to bone
The anatomical terms for front and back are: - Correct
Answers ✅anterior and posterior
Type I muscle fibers are predominantly aerobic. (T/F) -
Correct Answers ✅True
Answers 2026 Update
Muscular, cardiopulmonary, and metabolic adaptations to
exercise are known as the training effect. (T/F) - Correct
Answers ✅True
The body's automatic tendency to maintain a constant
internal body environment through various processes is
called: - Correct Answers ✅Homeostasis
BMR stands for - Correct Answers ✅basal metabolic rate
Anabolism and catabolism occur at the same time throughout
the body. (T/F) - Correct Answers ✅True
A calorie is a unit of heat. (T/F) - Correct Answers ✅True
The preferred unit in metabolic studies and nutrition labels is
the kilocalorie (kcal). (T/F) - Correct Answers ✅True
The primary (not the 'initial') fuel during endurance exercise
is: - Correct Answers ✅Fatty acids
The molecule used for storing and transferring energy in the
body is called: - Correct Answers ✅Adenosine triphosphate
(ATP)
,ISSA TRAINER EXAM Questions and
Answers 2026 Update
The ATP/CP pathway is the primary pathway used for
activities lasting two minutes or greater. (T/F) - Correct
Answers ✅False
About 98% of the human body is composed of only six
elements: oxygen, carbon, hydrogen, nitrogen, calcium, and
phosphorous. (T/F) - Correct Answers ✅True
The respiratory system is responsible for: - Correct Answers
✅- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of: - Correct Answers
✅Heart, arteries, and veins
The nervous system is made up of the: - Correct Answers
✅peripheral nervous system and central nervous system
Excretion is one function of the digestive system. (T/F) -
Correct Answers ✅True
Hormones are classified as: - Correct Answers ✅Steroids,
Amino-Acid derivatives, Peptides
, ISSA TRAINER EXAM Questions and
Answers 2026 Update
Hemoglobin is an oxygen-transporting protein in red blood
cells. (T/F) - Correct Answers ✅True
The main purpose(s) of hormones is/are to: - Correct
Answers ✅- Alter the rate of synthesis of your cellular
protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell
wall
Tendons connect bone to bone. (T/F) - Correct Answers
✅False
The average human adult skeleton has: - Correct Answers
✅206 bones
Tendons: - Correct Answers ✅Are extensions of muscle
fibers and connect muscle to bone
The anatomical terms for front and back are: - Correct
Answers ✅anterior and posterior
Type I muscle fibers are predominantly aerobic. (T/F) -
Correct Answers ✅True
