1
NASM WEIGHT LOSS SPECIALIST QUESTIONS
WITH COMPLETE SOLUTIONS GUARANTEED
PASS BRAND NEW 2025/2026
What type of genetic relationship is apparent in
common obesity? Select one: a. Polygenic
4
b. Caused by a single gene
c. Strong
d. Monogenic - ANSWER - >a. Polygenic
Based on the information collected during her initial consultation, it is
decided to use a diet break in the middle of Vanessa's fat loss
progression. Which option best describes the aspects of a diet break
during a weight loss diet?
Select one:
a. A period of a few days where the individual purposely overfeeds in
order to boost their metabolism.
b. A period of time where the goal switches to gaining muscle instead
of losing fat so a
calorie surplus is
used.
c. A period of 1 to 2 weeks where calorie intake is increased to a point
where weight is
,maintained while diet structure
remains similar.
d. A period of 1 to 2 days where the individual has freedom to eat how they wish wi
rules or
restraint - ANSWER
relating to
food choices
or quantity.
- > c. A period of 1 to 2
weeks where calorie intake is increased to a point where weight is maintained while
structure
remains
similar.
Which of the following are components of TEPA?
Select one:
a. NEAT and TEF
b. Exercise and NEAT
c. Exercise and TEF
d. NEAT and RMR - ANSWER - >b. Exercise and NEAT
What is an adipokine?
Select one:
a. It is a type of fat tissue.
b. It is a molecule produced by the brain.
c. It is a hormone.
, 3
d. It is a signaling molecule produced by adipose tissue. - ANSWER - >d.
It is a signaling molecule produced by adipose tissue.
For body fat and body weight to increase, which of the following
must be true? Select one:
a.Energy going into the body from food is equal to energy leaving the
body.
b.Body fat and body weight can increase regardless of energy
intake from food.
c. Energy going into the body from food must exceed energy
leaving the body.
d.Energy going into the body from food must be less than energy
leaving the body. - ANSWER - >c. Energy going into the body from
food must exceed energy leaving the body.
NASM WEIGHT LOSS SPECIALIST QUESTIONS
WITH COMPLETE SOLUTIONS GUARANTEED
PASS BRAND NEW 2025/2026
What type of genetic relationship is apparent in
common obesity? Select one: a. Polygenic
4
b. Caused by a single gene
c. Strong
d. Monogenic - ANSWER - >a. Polygenic
Based on the information collected during her initial consultation, it is
decided to use a diet break in the middle of Vanessa's fat loss
progression. Which option best describes the aspects of a diet break
during a weight loss diet?
Select one:
a. A period of a few days where the individual purposely overfeeds in
order to boost their metabolism.
b. A period of time where the goal switches to gaining muscle instead
of losing fat so a
calorie surplus is
used.
c. A period of 1 to 2 weeks where calorie intake is increased to a point
where weight is
,maintained while diet structure
remains similar.
d. A period of 1 to 2 days where the individual has freedom to eat how they wish wi
rules or
restraint - ANSWER
relating to
food choices
or quantity.
- > c. A period of 1 to 2
weeks where calorie intake is increased to a point where weight is maintained while
structure
remains
similar.
Which of the following are components of TEPA?
Select one:
a. NEAT and TEF
b. Exercise and NEAT
c. Exercise and TEF
d. NEAT and RMR - ANSWER - >b. Exercise and NEAT
What is an adipokine?
Select one:
a. It is a type of fat tissue.
b. It is a molecule produced by the brain.
c. It is a hormone.
, 3
d. It is a signaling molecule produced by adipose tissue. - ANSWER - >d.
It is a signaling molecule produced by adipose tissue.
For body fat and body weight to increase, which of the following
must be true? Select one:
a.Energy going into the body from food is equal to energy leaving the
body.
b.Body fat and body weight can increase regardless of energy
intake from food.
c. Energy going into the body from food must exceed energy
leaving the body.
d.Energy going into the body from food must be less than energy
leaving the body. - ANSWER - >c. Energy going into the body from
food must exceed energy leaving the body.
