EXOS XPS PREP ACTUAL 2026 QUESTIONS AND
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Terms in this set (205)
What is a method one way of doing something
What is a system a combination of methods that form a cohesive
whole
EXOS Mission Statement To provide the finest performance systems,
facilities and specialists seamlessly integrated to
efficiently & ethically enhance the performance
of our clients/athletes
Goals of EXOS reduce injury, improve performance, produce
results, motivate through education
EXOS Pillars Mindset, Nutrition, Movement, Recovery
Mindset why you do what you do; you're "IT", having an
understanding of what you want to do and what
you need to achieve it
Nutrition Lifestyle: food is fuel for the body
,Movement Movement without restriction; improve how we
move and optimize it
Recovery work + rest = success
EXOS process when receiving a Evaluate, Isolate, Innervate, Integrate
new athlete
What is the importance of a system a system allows for various methods to be used
to develop optimal performance
Steps of the Evaluation Process Health History, Nutrition History, Movement
Screen, Strength & Power Qualities, Speed
Qualities, ESD Qualities
EXOS Training System Pillar Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength & Power,
ESD, Regeneration
Define: Pillar Mobility & stability of the Hips, Torso, Shoulders;
prime the nervous system so it can have the most
optimal movement possible
What are the 3 P's of pillar Prep pattern, position, power
(Foam roll, Stability/Mobility,
Activation
Define: Movement Prep (5) General Warm Up, Hip Activation, Dynamic
Stretch, Movement Integration, Neural Activation
Define Plyometrics transfer from the weight room to the field w/
speed strength qualities
, Define Movement Skills develop specific skills under reactive & non
reactive conditions
Define: S&P developing S&P through a movement based
approach based on the demands of the athletes
sport: training all planes of motion
Define: ESD developing anaerobic & aerobic capacities based
on the demands of sport
Define: Regeneration optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
3 strategies of Pillar Prep mobility, stability, breathing
Explain the software vs. hardware the brain is the software, the bones and muscles
of the pillar are the hardware
Explain the Joint by Joint Approach Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy Abs: Rectus abdominus, transverse abdominus,
obliques
Back: Erector Spine, Multifidus
Importance of Kinetic Linking & force transfers through the hips, to trunk, to arms
velocity (ex: golf swing)
100% CORRECT ANSWERS
Save
Terms in this set (205)
What is a method one way of doing something
What is a system a combination of methods that form a cohesive
whole
EXOS Mission Statement To provide the finest performance systems,
facilities and specialists seamlessly integrated to
efficiently & ethically enhance the performance
of our clients/athletes
Goals of EXOS reduce injury, improve performance, produce
results, motivate through education
EXOS Pillars Mindset, Nutrition, Movement, Recovery
Mindset why you do what you do; you're "IT", having an
understanding of what you want to do and what
you need to achieve it
Nutrition Lifestyle: food is fuel for the body
,Movement Movement without restriction; improve how we
move and optimize it
Recovery work + rest = success
EXOS process when receiving a Evaluate, Isolate, Innervate, Integrate
new athlete
What is the importance of a system a system allows for various methods to be used
to develop optimal performance
Steps of the Evaluation Process Health History, Nutrition History, Movement
Screen, Strength & Power Qualities, Speed
Qualities, ESD Qualities
EXOS Training System Pillar Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength & Power,
ESD, Regeneration
Define: Pillar Mobility & stability of the Hips, Torso, Shoulders;
prime the nervous system so it can have the most
optimal movement possible
What are the 3 P's of pillar Prep pattern, position, power
(Foam roll, Stability/Mobility,
Activation
Define: Movement Prep (5) General Warm Up, Hip Activation, Dynamic
Stretch, Movement Integration, Neural Activation
Define Plyometrics transfer from the weight room to the field w/
speed strength qualities
, Define Movement Skills develop specific skills under reactive & non
reactive conditions
Define: S&P developing S&P through a movement based
approach based on the demands of the athletes
sport: training all planes of motion
Define: ESD developing anaerobic & aerobic capacities based
on the demands of sport
Define: Regeneration optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
3 strategies of Pillar Prep mobility, stability, breathing
Explain the software vs. hardware the brain is the software, the bones and muscles
of the pillar are the hardware
Explain the Joint by Joint Approach Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy Abs: Rectus abdominus, transverse abdominus,
obliques
Back: Erector Spine, Multifidus
Importance of Kinetic Linking & force transfers through the hips, to trunk, to arms
velocity (ex: golf swing)
