NSG 233 Exam 1 (Modules 1-3): (Latest 2026/2027 Update) Wellness, Nutrition
& Health Promotion | Q&A | Grade A | 100% Correct (Verified Answers) –
Nursing Program
Subject: NSG 233 – Nutrition & Health Promotion
Source: NSG 233 Exam 1 (Modules 1-3) Blueprint 2026/2027
Format: Q&A Guide with Rationale | Verified Grade A
1. What is wellness?
Correct Answer: A lifestyle that enhances our level of health (active process of becoming aware of and
making choices toward a healthy life).
1. Wellness is multidimensional and dynamic; more than absence of disease.
2. Emphasizes self-responsibility and proactive health behaviors.
3. Includes physical, intellectual, emotional, social, spiritual, and environmental well-being.
2. What is health?
Correct Answer: The merging and balancing of five physical and psychological dimensions: physical,
intellectual, emotional, social, and spiritual.
1. WHO definition: state of complete physical, mental, and social well-being.
2. Health is not merely the absence of disease.
3. Achieved through balance across all dimensions.
3. What is nutrition?
Correct Answer: The study of essential nutrients and the processes by which nutrients are used by the
body.
1. Nutrients provide energy, regulate body processes, and aid growth/repair.
2. Macronutrients: carbs, proteins, fats; Micronutrients: vitamins, minerals.
3. Water is also an essential nutrient.
4. What are the dimensions of wellness?
Correct Answer: Physical, intellectual, emotional, social, spiritual, and environmental health.
1. Physical: fitness, nutrition, sleep.
2. Intellectual: lifelong learning, creativity.
3. Emotional: coping, resilience, self-esteem.
4. Social: relationships, community.
5. Spiritual: values, meaning, purpose.
6. Environmental: safety, pollution, housing.
, 5. What is health promotion?
Correct Answer: Strategies used to increase the level of health of individuals, families, groups, and
communities (knowledge, techniques, community supports).
1. Empowerment approach (not just information giving).
2. Includes policy changes (smoke-free laws, healthy food access).
3. Three levels: primary (prevention), secondary (screening), tertiary (rehabilitation).
6. What is health literacy?
Correct Answer: The ability to understand basic health concepts and apply them to one's own health
decisions. (Formal, non-formal, and informal education).
1. Low health literacy linked to poor health outcomes and higher costs.
2. Use plain language, teach-back method.
3. Avoid medical jargon; assess understanding.
7. What are the three primary functions of essential nutrients?
Correct Answer: Provide energy, regulate body processes, and aid growth and repair of body tissues.
1. Energy: carbohydrates, fats, protein (in that order).
2. Regulation: vitamins, minerals, water.
3. Growth/repair: protein, minerals (calcium, iron).
8. What are the six nutrient categories?
Correct Answer: Carbohydrates, proteins, lipids, vitamins, minerals, water.
1. Macronutrients: carbs, proteins, fats (energy-yielding).
2. Micronutrients: vitamins, minerals (non-energy-yielding).
3. Water is essential for all metabolic processes.
9. What is undernutrition?
Correct Answer: Not consuming enough energy or nutrients in comparison to Dietary Reference Intake
(DRI).
1. Leads to weight loss, fatigue, impaired immunity, poor wound healing.
2. Common in elderly, poverty, eating disorders, malabsorption.
3. Screen with anthropometrics and labs (albumin, prealbumin).
10. What is overnutrition?
Correct Answer: Consuming too many nutrients and too much energy in comparison with DRI.
1. Leads to obesity, metabolic syndrome, type 2 diabetes.
2. Associated with discretionary calories (sugar/syrups).
3. Chronic diseases linked to dietary excesses: heart disease, stroke, hypertension, cancer.
& Health Promotion | Q&A | Grade A | 100% Correct (Verified Answers) –
Nursing Program
Subject: NSG 233 – Nutrition & Health Promotion
Source: NSG 233 Exam 1 (Modules 1-3) Blueprint 2026/2027
Format: Q&A Guide with Rationale | Verified Grade A
1. What is wellness?
Correct Answer: A lifestyle that enhances our level of health (active process of becoming aware of and
making choices toward a healthy life).
1. Wellness is multidimensional and dynamic; more than absence of disease.
2. Emphasizes self-responsibility and proactive health behaviors.
3. Includes physical, intellectual, emotional, social, spiritual, and environmental well-being.
2. What is health?
Correct Answer: The merging and balancing of five physical and psychological dimensions: physical,
intellectual, emotional, social, and spiritual.
1. WHO definition: state of complete physical, mental, and social well-being.
2. Health is not merely the absence of disease.
3. Achieved through balance across all dimensions.
3. What is nutrition?
Correct Answer: The study of essential nutrients and the processes by which nutrients are used by the
body.
1. Nutrients provide energy, regulate body processes, and aid growth/repair.
2. Macronutrients: carbs, proteins, fats; Micronutrients: vitamins, minerals.
3. Water is also an essential nutrient.
4. What are the dimensions of wellness?
Correct Answer: Physical, intellectual, emotional, social, spiritual, and environmental health.
1. Physical: fitness, nutrition, sleep.
2. Intellectual: lifelong learning, creativity.
3. Emotional: coping, resilience, self-esteem.
4. Social: relationships, community.
5. Spiritual: values, meaning, purpose.
6. Environmental: safety, pollution, housing.
, 5. What is health promotion?
Correct Answer: Strategies used to increase the level of health of individuals, families, groups, and
communities (knowledge, techniques, community supports).
1. Empowerment approach (not just information giving).
2. Includes policy changes (smoke-free laws, healthy food access).
3. Three levels: primary (prevention), secondary (screening), tertiary (rehabilitation).
6. What is health literacy?
Correct Answer: The ability to understand basic health concepts and apply them to one's own health
decisions. (Formal, non-formal, and informal education).
1. Low health literacy linked to poor health outcomes and higher costs.
2. Use plain language, teach-back method.
3. Avoid medical jargon; assess understanding.
7. What are the three primary functions of essential nutrients?
Correct Answer: Provide energy, regulate body processes, and aid growth and repair of body tissues.
1. Energy: carbohydrates, fats, protein (in that order).
2. Regulation: vitamins, minerals, water.
3. Growth/repair: protein, minerals (calcium, iron).
8. What are the six nutrient categories?
Correct Answer: Carbohydrates, proteins, lipids, vitamins, minerals, water.
1. Macronutrients: carbs, proteins, fats (energy-yielding).
2. Micronutrients: vitamins, minerals (non-energy-yielding).
3. Water is essential for all metabolic processes.
9. What is undernutrition?
Correct Answer: Not consuming enough energy or nutrients in comparison to Dietary Reference Intake
(DRI).
1. Leads to weight loss, fatigue, impaired immunity, poor wound healing.
2. Common in elderly, poverty, eating disorders, malabsorption.
3. Screen with anthropometrics and labs (albumin, prealbumin).
10. What is overnutrition?
Correct Answer: Consuming too many nutrients and too much energy in comparison with DRI.
1. Leads to obesity, metabolic syndrome, type 2 diabetes.
2. Associated with discretionary calories (sugar/syrups).
3. Chronic diseases linked to dietary excesses: heart disease, stroke, hypertension, cancer.
