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MAIC EXAM 1 EXAMINATION TEST QUESTIONS ANSWERS ACCURATE REVIEW SHEET GRADED A+

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MAIC EXAM 1 EXAMINATION TEST QUESTIONS ANSWERS ACCURATE REVIEW SHEET GRADED A+

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MAIC EXAM 1 EXAMINATION TEST
QUESTIONS ANSWERS ACCURATE REVIEW
SHEET GRADED A+

●● What is the initial treatment for traing related injuries?(ACRONYM)
Answer: R.I.C.E
-Rest
-Ice
-Compress
-Elevate


●● Factors in preventing musculoskeletal injuries
Answer: -Progression of training
-Individualization of training
-Warm-up
-Cool-down
-Stretching


●● Classifications of musculoskeletal injuries
Answer: -Acute
-Chronic

, ●● Bodies primary energy source
Answer: Carbohydrates


●● Bodies energy sources
Answer: -Carbohydrates
-Proteins
-Fats


●● Types of fats
Answer: -Saturated
Animal products
Solid
-Unsaturated
Vegetable
Liquid


●● Nutrients
Answer: -Fluids
regulates body temp and transports nutrients to the body


●● What free sparring bridges

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