CAMILLA FRANKLIN 48 YEAR OLD
FEMALE FATIGUE EVALUATION SCRIPT
2026 QUESTIONS WITH ANSWERS GRADED
A+
⩥ What is chronic stress? Answer: An ongoing state of physiological
arousal to ongoing or perceived stress.
⩥ What is traumatic stress? Answer: Physical and mental responses for a
prolonged time following a traumatic event.
⩥ What are common causes of stress? Answer: Adjusting to change,
hassles, relationship problems, money worries, overload, stressful
environments, and bias/discrimination.
⩥ What is the General Adaptation Syndrome (GAS)? Answer: A model
describing the body's response to stress in three phases: Alarm,
Resistance, and Exhaustion.
⩥ What happens during the Alarm Phase of GAS? Answer: Heart rate
and blood pressure increase, sweating occurs, breathing becomes faster,
and blood flow increases to muscles.
,⩥ What occurs during the Resistance Phase of GAS? Answer: The body
attempts to return to homeostasis while still mobilizing resources to cope
with the ongoing threat.
⩥ What characterizes the Exhaustion Phase of GAS? Answer: A
prolonged effort to adapt to stress leads to resource depletion and
increased risk of health complications.
⩥ What are some physical effects of stress? Answer: Weight gain,
cardiovascular disease, diabetes, digestive problems, hair loss, impaired
immunity, and alcohol dependence.
⩥ How does stress impact the immune system? Answer: Prolonged
stress can compromise the immune system, making one vulnerable to
infections.
⩥ What intellectual effects does stress have? Answer: Stress may impair
short-term memory, particularly verbal memory, and is linked to changes
in the hippocampus.
⩥ What psychological effects can stress cause? Answer: Stress is a
major contributor to mental disability and emotional dysfunction,
associated with disorders like depression and anxiety.
, ⩥ What is psychosocial stress? Answer: Stress arising from academic
challenges, relationships, overload, and other social factors.
⩥ What are internal factors affecting stress response? Answer: Appraisal
of stress, self-esteem, psychological hardiness, and personality types (A,
B, C, D).
⩥ What are some core strategies for managing stress in college? Answer:
Assess stressors, develop a support network, manage emotional
responses, and take physical action.
⩥ What does downshifting involve? Answer: A fundamental alteration in
values and introspection about what is important in life.
⩥ What are some relaxation techniques for stress management? Answer:
Yoga, deep breathing, tai chi, meditation, massage therapy, hypnosis,
and progressive muscle relaxation.
⩥ What is the fight-or-flight response? Answer: The body's acute stress
response designed for immediate action.
⩥ What is technostress? Answer: Stress resulting from dependence on
technology and the pressure to remain constantly connected.
FEMALE FATIGUE EVALUATION SCRIPT
2026 QUESTIONS WITH ANSWERS GRADED
A+
⩥ What is chronic stress? Answer: An ongoing state of physiological
arousal to ongoing or perceived stress.
⩥ What is traumatic stress? Answer: Physical and mental responses for a
prolonged time following a traumatic event.
⩥ What are common causes of stress? Answer: Adjusting to change,
hassles, relationship problems, money worries, overload, stressful
environments, and bias/discrimination.
⩥ What is the General Adaptation Syndrome (GAS)? Answer: A model
describing the body's response to stress in three phases: Alarm,
Resistance, and Exhaustion.
⩥ What happens during the Alarm Phase of GAS? Answer: Heart rate
and blood pressure increase, sweating occurs, breathing becomes faster,
and blood flow increases to muscles.
,⩥ What occurs during the Resistance Phase of GAS? Answer: The body
attempts to return to homeostasis while still mobilizing resources to cope
with the ongoing threat.
⩥ What characterizes the Exhaustion Phase of GAS? Answer: A
prolonged effort to adapt to stress leads to resource depletion and
increased risk of health complications.
⩥ What are some physical effects of stress? Answer: Weight gain,
cardiovascular disease, diabetes, digestive problems, hair loss, impaired
immunity, and alcohol dependence.
⩥ How does stress impact the immune system? Answer: Prolonged
stress can compromise the immune system, making one vulnerable to
infections.
⩥ What intellectual effects does stress have? Answer: Stress may impair
short-term memory, particularly verbal memory, and is linked to changes
in the hippocampus.
⩥ What psychological effects can stress cause? Answer: Stress is a
major contributor to mental disability and emotional dysfunction,
associated with disorders like depression and anxiety.
, ⩥ What is psychosocial stress? Answer: Stress arising from academic
challenges, relationships, overload, and other social factors.
⩥ What are internal factors affecting stress response? Answer: Appraisal
of stress, self-esteem, psychological hardiness, and personality types (A,
B, C, D).
⩥ What are some core strategies for managing stress in college? Answer:
Assess stressors, develop a support network, manage emotional
responses, and take physical action.
⩥ What does downshifting involve? Answer: A fundamental alteration in
values and introspection about what is important in life.
⩥ What are some relaxation techniques for stress management? Answer:
Yoga, deep breathing, tai chi, meditation, massage therapy, hypnosis,
and progressive muscle relaxation.
⩥ What is the fight-or-flight response? Answer: The body's acute stress
response designed for immediate action.
⩥ What is technostress? Answer: Stress resulting from dependence on
technology and the pressure to remain constantly connected.
