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EXSS 181 EXAM 1 QUESTIONS WITH 100% CORRECT ANSWERS

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EXSS 181 EXAM 1 QUESTIONS WITH 100% CORRECT ANSWERS

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self-esteem


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Evaluation of how one feels about oneself in general
-aka. general self-worth




What are the importance of emotional states (e.g., enjoyment, anxiety, pride, shame)
to this model?


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-perceptions influence affective or emotional states (e.g., enjoyment,
anxiety, pride, shame) that in turn influence motivation.

,catastrophe theory


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-interaction of cognitive and somatic anxiety and the combined
relationship on athletic performance.


-high cognitive anxiety: As arousal increases, performance increases to a
point (like inverted-U), but if it goes beyond an optimal level, performance
drops off sharply as the athletes goes over the edge (catastrophe)


-Returning to an optimal level after a catastrophe requires dramatically
reducing anxiety below the normal optimal level and then working back up
to optimal levels...




physical self-worth (PSW)


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A general evaluation about the physical aspects of oneself




competitive vs. cooperative learning environments


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, Cooperative learning:
1. Positive interdependence
2. Face-to-face interaction
3. Individual accountability
4. Social skills training
5. Opportunities for group evaluation




3 roles of sport psychologists


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-research
-teaching
-consulting




What is the difference between state and trait anxiety?


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Trait Anxiety: The tendency to become
anxious in stressful situations(dispositional)
~ An acquired behavioral tendency that is part of one's personality

State Anxiety: The actual apprehension
and tension felt at a given time (in the moment)...
~ A changing mood state




What are the 2 aspects from Cognitive Evaluation Theory that affect an individual's
interpretation of a reward?

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1. Controlling Aspect
More controlling = undermine self-determination
Affects autonomy perceptions
2. Informational Aspect
More informational = enhance self-determination
Affects competence perceptions




What are the 3 characteristics of attributions?


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1. Stability (stable vs. unstable)
2. Causality (internal vs. external)
3. locus of control (in one's control vs. not)




Define and explain the differences between intrinsic and extrinsic motivation?


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intrinsic: Behaviors demonstrated voluntarily, in the absence of constraints
imposed by others
Performing an activity for its own sake

extrinsic:Behaviors displayed for the purpose of achieving some end and
not for its own sake




issues in production of observed behaviors

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