Positive Youth Development
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the goal of programs designed to facilitate healthy psychosocial
development and not simply to deter problematic development
What is not a common reason why people continue exercise programs after they
have started?
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Weight Management
,Moral (character) development
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The process of experience and growth through which a person develops
the capacity to morally reason
What are the components/steps of PST?
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1. Education and Assessment
2. Acquisition
3. Practice
4. Evaluation
What are common physical and psychological responses associated with burnout?
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-Tension
-State anxiety
-Anger
-Depression
-Insomnia/fatigue
-Inconsistent eating habits
-Susceptibility to illness
-Lack of concentration
-Negative self-talk
,Direction
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External vs. Internal
Autogenic Training
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Exercises aimed at producing 6 types of sensations:
-Heaviness in extremities
-Warmth in extremities
-Regulation of heart rate
-Regulation of breathing
-Abdominal warmth
-Cool forehead
-Longer time to learn, extensive practice
intrinsic motivation
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-Behaviors demonstrated voluntarily, in the absence of constraints imposed
by others
-Performing an activity for its own sake
, Situation Approaches
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personality is shaped by interactions with the environment
Reasons for Stress-Inury Relationship
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1. Attentional Changes
2. Muscle Tension
3. Toughness
Which of the following is not an explanation for stress-injury relationship?
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perception of a threat
Stress Model Parts
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the goal of programs designed to facilitate healthy psychosocial
development and not simply to deter problematic development
What is not a common reason why people continue exercise programs after they
have started?
Give this one a try later!
Weight Management
,Moral (character) development
Give this one a try later!
The process of experience and growth through which a person develops
the capacity to morally reason
What are the components/steps of PST?
Give this one a try later!
1. Education and Assessment
2. Acquisition
3. Practice
4. Evaluation
What are common physical and psychological responses associated with burnout?
Give this one a try later!
-Tension
-State anxiety
-Anger
-Depression
-Insomnia/fatigue
-Inconsistent eating habits
-Susceptibility to illness
-Lack of concentration
-Negative self-talk
,Direction
Give this one a try later!
External vs. Internal
Autogenic Training
Give this one a try later!
Exercises aimed at producing 6 types of sensations:
-Heaviness in extremities
-Warmth in extremities
-Regulation of heart rate
-Regulation of breathing
-Abdominal warmth
-Cool forehead
-Longer time to learn, extensive practice
intrinsic motivation
Give this one a try later!
-Behaviors demonstrated voluntarily, in the absence of constraints imposed
by others
-Performing an activity for its own sake
, Situation Approaches
Give this one a try later!
personality is shaped by interactions with the environment
Reasons for Stress-Inury Relationship
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1. Attentional Changes
2. Muscle Tension
3. Toughness
Which of the following is not an explanation for stress-injury relationship?
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perception of a threat
Stress Model Parts
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