True/False
Expecting to beat a tough opponent or successfully perform a difficult skill can
produce exceptional performance as psychological barriers are overcome.
Give this one a try later!
TRUE
Exercise has NOT been shown to INCREASE which of the following markers of
psychological well being?
a. depression
b. emotional stability
c. memory
d. work efficiency
Give this one a try later!
, a. depression
According to the textbook, ______ is the belief that you can successfully perform a
desired behavior.
a. self confidence
b. self efficacy
c. self compassion
d. self regulation
Give this one a try later!
A. self confidence
Morgan, a collegiate lacrosse player, sustained a concussion when she ran into an
opposing player during an important qualifying match. Morgan says that she was "so
focused" on chasing down the ball, and did not see how close she was to the other
player before they collided. Which explanation for injury best applies to Morgan's
case?
a. "If you"re injured, you're worthless"
b. "Act tough and give 100%"
c. increased muscle tension
d. attentional disruption
Give this one a try later!
d. attentional disruption
The mindfulness process includes present moment focus, _______, and acceptance.
a. thoughtfulness
Expecting to beat a tough opponent or successfully perform a difficult skill can
produce exceptional performance as psychological barriers are overcome.
Give this one a try later!
TRUE
Exercise has NOT been shown to INCREASE which of the following markers of
psychological well being?
a. depression
b. emotional stability
c. memory
d. work efficiency
Give this one a try later!
, a. depression
According to the textbook, ______ is the belief that you can successfully perform a
desired behavior.
a. self confidence
b. self efficacy
c. self compassion
d. self regulation
Give this one a try later!
A. self confidence
Morgan, a collegiate lacrosse player, sustained a concussion when she ran into an
opposing player during an important qualifying match. Morgan says that she was "so
focused" on chasing down the ball, and did not see how close she was to the other
player before they collided. Which explanation for injury best applies to Morgan's
case?
a. "If you"re injured, you're worthless"
b. "Act tough and give 100%"
c. increased muscle tension
d. attentional disruption
Give this one a try later!
d. attentional disruption
The mindfulness process includes present moment focus, _______, and acceptance.
a. thoughtfulness
