HPE Test – Study Guide and Practice Questions Review Material
An accurate appraisal of body composition is not an important component of health fitness -
ANS ✔✔false
BMR is the minimum level of energy required to maintain bodily functions in a resting, awake
state and is directly related to the amount of lean body tissue - ANS ✔✔true
Research has found that up to 60% of the weight lost from just dieting is regained within one
yeaar - ANS ✔✔true
A daily half-hour walk could burn ______ pounds in one year.
A. 5
B. 10
C. 18
D. 25 - ANS ✔✔A. 18
Excess insulin will transport too much glucose out of the blood and into the cells causing
hypoglycemia, leading to weakness and hunger - ANS ✔✔True
The body requires about ______ glasses of water a day.
A. Eight
B. Six
C. Four
D. None of the above - ANS ✔✔A. Eight
BMR is defined as:
, A. the amount of weight a person should carry according to height
B. the minimum level of energy required to maintain bodily functions
C. it is directly related to the amount of lean body tissue
D. A and B are correct
E. B and C are correct - ANS ✔✔E. B and C are correct
Which statement is false regarding water?
A. the human body is made up of 50%-70% of water
B. most fruits and vegetables are not good sources of water
C. it is best to get most of your liquid requirement from water
D. caffeine-containing drinks should be avoided or the amount decreased - ANS ✔✔B. most
fruits and vegetables are not good sources of water
The three components that determine the amount of calories burned each day include:
A. energy intake, energy expenditure, and decreased body weight
B. thermogenesis, physical activity, and resting metabolic rate
C. decreased calorie intake, increasing energy, and starvation mode
D. hydrostatic weighing, skinfold measurement, and bioelectrical impedance - ANS ✔✔B.
thermogenesis, physical activity, and resting metabolic rate
Human body mass can be categorized into two main groups. These include:
A. lean tissue and fat
B. essential fat and storage fat
C. muscles and bones and fat
D. non of the above answers are correct - ANS ✔✔A. lean tissue and fat
Identify the two factors affecting a person's amount of body fat
An accurate appraisal of body composition is not an important component of health fitness -
ANS ✔✔false
BMR is the minimum level of energy required to maintain bodily functions in a resting, awake
state and is directly related to the amount of lean body tissue - ANS ✔✔true
Research has found that up to 60% of the weight lost from just dieting is regained within one
yeaar - ANS ✔✔true
A daily half-hour walk could burn ______ pounds in one year.
A. 5
B. 10
C. 18
D. 25 - ANS ✔✔A. 18
Excess insulin will transport too much glucose out of the blood and into the cells causing
hypoglycemia, leading to weakness and hunger - ANS ✔✔True
The body requires about ______ glasses of water a day.
A. Eight
B. Six
C. Four
D. None of the above - ANS ✔✔A. Eight
BMR is defined as:
, A. the amount of weight a person should carry according to height
B. the minimum level of energy required to maintain bodily functions
C. it is directly related to the amount of lean body tissue
D. A and B are correct
E. B and C are correct - ANS ✔✔E. B and C are correct
Which statement is false regarding water?
A. the human body is made up of 50%-70% of water
B. most fruits and vegetables are not good sources of water
C. it is best to get most of your liquid requirement from water
D. caffeine-containing drinks should be avoided or the amount decreased - ANS ✔✔B. most
fruits and vegetables are not good sources of water
The three components that determine the amount of calories burned each day include:
A. energy intake, energy expenditure, and decreased body weight
B. thermogenesis, physical activity, and resting metabolic rate
C. decreased calorie intake, increasing energy, and starvation mode
D. hydrostatic weighing, skinfold measurement, and bioelectrical impedance - ANS ✔✔B.
thermogenesis, physical activity, and resting metabolic rate
Human body mass can be categorized into two main groups. These include:
A. lean tissue and fat
B. essential fat and storage fat
C. muscles and bones and fat
D. non of the above answers are correct - ANS ✔✔A. lean tissue and fat
Identify the two factors affecting a person's amount of body fat
