Exam (elaborations) CROSSFIT L1 – Nutrition

CROSSFIT L1 – Nutrition Questions with
Correct Answers 2026
What is the importance of diet for fitness and health? - C O R R E C T A N S W E R diet is the
foundation for the hierarchy of the crossfit method. Proper nutrition can amplify or di minish the
effect of your training effects. A balanced diet allows for optimal health and fitness, wh ile guarding
against sickness



Identify and give examples of the 3 macronutrients - C O R R E C T A N S W E R -
protein: meath, eggs, 30%



-carbohydrates: veggies, fruit, 40%



-fat: nuts, butter, 30%



Describe the relationship between the macronutrients and hormones? - C O R R E C T A N S W E R -
protein: mobilizes glucagon



-carbs: store insluin



-fats: neutralize the equation by slowing down the absorption of food



Describe the roles of hormones, like insulin and glucagon, for blood-sugar control - C O R R E C T
A N S W E R glucagon is a mobilization hormone that increases blood sugar insulin is a storage and
reduces blo od sugar



What are the effects of a highly refined and processed carbohydrate diet can have on health? -
C O R R E C T A N S W E R excessive consumption of high-
glycemic carbohydrates (most processed carbs) is the primary culprit in nutritionally caused health
problems; obesity, coronary, heart disease, cancers and diabetes



What is hyperinsulinemia? - C O R R E C T A N S W E R resultant medial condition caused by insulin
resistance