OTF- Final Exam Questions with All
Actual Answers.
Who is the creator of the Orangetheory Fitness workout? - Answer Ellen Latham
Which of the following is one of the Orangetheory values? - Answer Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the
orange passion in our franchise partners to achieve superior results" is the Orangetheory
Fitness __________? - Answer Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is
the Orangetheory Fitness _________? - Answer Vision
What is the company mission? - Answer Our Heartbeat is to Deliver Proven Fitness Results
for a Healthier World
What is an example of using the one of the Three C's during class? - Answer Showing
Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? - Answer The ability to scan the room focusing on each member for
2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? - Answer In the lobby
socializing with members and building a sense of community
What are the Three C's? - Answer Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - Answer Delivering predesigned
Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering? - Answer A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? - Answer
Providing a comprehensive OTbeat summary and answering any questions
, Which of the following is not a responsibility of a Sales Associate? - Answer Teach intros how
to row to save time
What is the preferred music application for Orangetheory? - Answer Rock My Run
Which of the following is an example of Teacher Based Coaching? - Answer Changing the
workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? - Answer Over 80%
What does EPOC stand for? - Answer Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? - Answer Decreases
anaerobic threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to EPOC? -
Answer 15-20%***
In what zones are Splat Points earned? - Answer Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row? -
Answer 3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not leaning
back? - Answer Placing your hand behind them and instructing them to lean back until they
hit your hand each stroke.
What is the order concept of rowing? - Answer Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? - Answer The OTbeat
Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the Rower? -
Answer Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? - Answer Improves
hormones regulation and balance
Actual Answers.
Who is the creator of the Orangetheory Fitness workout? - Answer Ellen Latham
Which of the following is one of the Orangetheory values? - Answer Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the
orange passion in our franchise partners to achieve superior results" is the Orangetheory
Fitness __________? - Answer Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is
the Orangetheory Fitness _________? - Answer Vision
What is the company mission? - Answer Our Heartbeat is to Deliver Proven Fitness Results
for a Healthier World
What is an example of using the one of the Three C's during class? - Answer Showing
Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? - Answer The ability to scan the room focusing on each member for
2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? - Answer In the lobby
socializing with members and building a sense of community
What are the Three C's? - Answer Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - Answer Delivering predesigned
Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering? - Answer A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? - Answer
Providing a comprehensive OTbeat summary and answering any questions
, Which of the following is not a responsibility of a Sales Associate? - Answer Teach intros how
to row to save time
What is the preferred music application for Orangetheory? - Answer Rock My Run
Which of the following is an example of Teacher Based Coaching? - Answer Changing the
workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? - Answer Over 80%
What does EPOC stand for? - Answer Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? - Answer Decreases
anaerobic threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to EPOC? -
Answer 15-20%***
In what zones are Splat Points earned? - Answer Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row? -
Answer 3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not leaning
back? - Answer Placing your hand behind them and instructing them to lean back until they
hit your hand each stroke.
What is the order concept of rowing? - Answer Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? - Answer The OTbeat
Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the Rower? -
Answer Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? - Answer Improves
hormones regulation and balance
