OTF- OTF Lobby/Intro Test Questions
Fully Solved.
Lobby Intro 1 (Energy, Engagement, Style) - Answer Welcome to Orangetheory. My name is
Jake and I'll be your fitness coach today!
If anyone has any exercise restrictions or orthopedic issues, please let me know in the studio
and I'll give you exercise options to get you through the workout safely.
Get ready for an amazing workout, we are doing a Power workout today!
*Explanation of the workout*
Lobby Intro 2 (Energy, Engagement, Style) - Answer Does everyone have a reservation card?
When you enter the studio please place your reservation cards either on the bottom left side of
the treadmill before stepping up, or on the left side of the waterrower tank before grabbing a
seat.
Alright high fives on the way in!
Warm Up 1 - Answer Rower cards grab a seat, tread cards hop up on those treads.
Warm Up 2 - Treadmills - Answer Treadmills, If you're wearing your HR monitor, select your
name on the OTConnect and then hit the green start button by your waist
On the right side you will see the quick touch buttons for speed, go to 3-4 mph
On the left side you will see quick touch buttons for incline, go to 1% incline
This is Orangetheory's Flat Road. This is your warm up.
Warm Up 2 - Bike & Strider - Answer Dave and Susie on the bike and strider, go ahead and
get your legs moving
Warm Up 3 - Rowers - Answer Rowers roll foward and be sure to hit the On button located
on the left side of the monitor.
Fully Solved.
Lobby Intro 1 (Energy, Engagement, Style) - Answer Welcome to Orangetheory. My name is
Jake and I'll be your fitness coach today!
If anyone has any exercise restrictions or orthopedic issues, please let me know in the studio
and I'll give you exercise options to get you through the workout safely.
Get ready for an amazing workout, we are doing a Power workout today!
*Explanation of the workout*
Lobby Intro 2 (Energy, Engagement, Style) - Answer Does everyone have a reservation card?
When you enter the studio please place your reservation cards either on the bottom left side of
the treadmill before stepping up, or on the left side of the waterrower tank before grabbing a
seat.
Alright high fives on the way in!
Warm Up 1 - Answer Rower cards grab a seat, tread cards hop up on those treads.
Warm Up 2 - Treadmills - Answer Treadmills, If you're wearing your HR monitor, select your
name on the OTConnect and then hit the green start button by your waist
On the right side you will see the quick touch buttons for speed, go to 3-4 mph
On the left side you will see quick touch buttons for incline, go to 1% incline
This is Orangetheory's Flat Road. This is your warm up.
Warm Up 2 - Bike & Strider - Answer Dave and Susie on the bike and strider, go ahead and
get your legs moving
Warm Up 3 - Rowers - Answer Rowers roll foward and be sure to hit the On button located
on the left side of the monitor.
