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OTF SA Study Guide

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Institution Orangetheory Fitness Certification
Course Orangetheory Fitness Certification
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Core Values - Answer IICAP: -Integrity -Innovation -Community -Accountability -Passion 5 Points of a handoff - Answer 1 - Transfer of Trust 2 - Current Fitness Routine 3 - Fitness Goals (What's their WHY?) 4 - Exercise Restrictions 5 - Send Off 3 R's - Answer -Respond -Recap -Recommend 30 Second Pitch Emphasis - Answer - Full body group fitness workout - Heart Rate Based Training - Backed by Science - Tracked by Technology - Inspired and Lead by Certified Coaches - What are you doing to get MORE LIFE out of your workouts? Our Heartbeat is to deliver ____ ____ for a healthier world - Answer Fitness & Results 7 Service Standards - Answer Know that everyone matter Sweat the small things Think globally Be Remarkable Lead by example Always be an Orange Ambassador

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OTF SA Study Guide
Core Values - Answer IICAP:

-Integrity

-Innovation

-Community

-Accountability

-Passion



5 Points of a handoff - Answer 1 - Transfer of Trust

2 - Current Fitness Routine

3 - Fitness Goals (What's their WHY?)

4 - Exercise Restrictions

5 - Send Off



3 R's - Answer -Respond

-Recap

-Recommend



30 Second Pitch Emphasis - Answer - Full body group fitness workout

- Heart Rate Based Training

- Backed by Science

- Tracked by Technology

- Inspired and Lead by Certified Coaches

- What are you doing to get MORE LIFE out of your workouts?



Our Heartbeat is to deliver ____ ____ for a healthier world - Answer Fitness & Results



7 Service Standards - Answer Know that everyone matter

Sweat the small things

Think globally

Be Remarkable

Lead by example

Always be an Orange Ambassador

Pay your success forward

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