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YOGA TEACHER TRAINING 200 HOUR EXAM QUESTIONS WITH DETAILED ANSWERS 2026

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8 limbs of yoga - ANSWERSYamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas - ANSWERSRestraints. How we interact with others. Niyamas - ANSWERSObservances. How you interact with yourself. Asanas - ANSWERSPostures with comfort and ease. Alert attention with focused stability. Pranayama - ANSWERSBreath. Specifically the extension of energy through the breath. Pratyahara - ANSWERSA withdrawal of the senses. Introspection. Dharana - ANSWERSConcentration. Dhyana - ANSWERSMeditation. Samadi - ANSWERSHighest state of union. Absolute integration with all. Vishuddha - ANSWERSBlue - ham - throat - communication & self expression. Ajna - ANSWERSPurple - Om - third eye - knowledge & intuition. Sahasrara - ANSWERSWhite - (silent - nada) - crown - cosmic consciousness.

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YOGA TEACHER TRAINING 200 HOUR
EXAM QUESTIONS WITH DETAILED
ANSWERS 2026
8 limbs of yoga - ANSWERSYamas, niyamas, asanas, pranayamas, pratyahara,
dharana, dhyana & samadhi.

Yamas - ANSWERSRestraints. How we interact with others.

Niyamas - ANSWERSObservances. How you interact with yourself.

Asanas - ANSWERSPostures with comfort and ease. Alert attention with focused
stability.

Pranayama - ANSWERSBreath. Specifically the extension of energy through the breath.

Pratyahara - ANSWERSA withdrawal of the senses. Introspection.

Dharana - ANSWERSConcentration.

Dhyana - ANSWERSMeditation.

Samadi - ANSWERSHighest state of union. Absolute integration with all.

Vishuddha - ANSWERSBlue - ham - throat - communication & self expression.

Ajna - ANSWERSPurple - Om - third eye - knowledge & intuition.

Sahasrara - ANSWERSWhite - (silent - nada) - crown - cosmic consciousness.

Definition of yoga - ANSWERSAttention with intention.

Samskara - ANSWERSPattern or habits. (Good and bad - think "scar" on the soul.)

Purpose of yoga - ANSWERSPrepare the body for savasana.

Tool for discernment - ANSWERSSustained focus.

Brahmacarya - ANSWERSnon excess and appropriate relationships

Aparigraha - ANSWERSnon possessiveness

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