CLUB PILATES FINAL EXAM
(updated 2026) Questions &
Answers | Latest Already
Graded A+ UPDATE 2025|2026
(complete solutions) ASSURED
SUCCESS/GRADED A+!!!
which exercise is most appropriate for a pregnant client on the chair? - ANSWER-
footwork
what exercise should a prenatal client omit from their spine corrector practice? -
ANSWER-all of the above
which springboard exercise is done in the sagittal plane? - ANSWER-roll-down with
back extension
which exercise is the best choice for someone with osteoporosis to safely perform
on the chair? - ANSWER-one arm press, prone
,the barrel should be at what distance setting when performing the sitting series
on the ladder barrel? - ANSWER-as close to the ladder as possible
what are the major muscles emphasized in the supine arms in straps triceps
press? - ANSWER-transverse abdominis for stabilization, hip flexors to hold legs in
tabletop, latissimus dorsi and tricep for arm movement
what are the recommended spring setting for arabesque? - ANSWER-1. one red
2. one green
3. one blue and one red
pulling straps series develops posterior chain strength, which is beneficial for
better posture - ANSWER-true
depending on the type of hip replacement, some clients will eventually be able to
move their knee and hip beyond 90 degrees - ANSWER-true
what client would not be allowed to do hanging-half on the cadillac? - ANSWER-all
of the above
in the supine arms in straps series, how would you safely progress a client? -
ANSWER-head down & legs in tabletop, add thoracic flexion, add leg extension,
maintain thoracic flexion and leg extension
, which of the following exercises would be best to introduce to a client who was
just cleared to resume activity after a spinal fusion? - ANSWER-quadruped - add
alternating arm and leg extension
when a client with a spinal fusion is performing short box series on the ladder
barrel, which variation should they omit? - ANSWER-twist with round back
when doing the side-lying leg series, the client will have more stability with their
upper body toward the back of the mat and the feet shifted toward the front of
the mat, while setting them up in the middle of the mat could provide a stability
challenge. - ANSWER-true
single leg bridge variations are a good introduction to lateral strength and control
of the pelvis and spine - ANSWER-true
what inspired joseph pilates to develop contrology and build the reformer? -
ANSWER-1. being in an internment camp with people who were sick in hospital
beds
2. being a boxer and athlete who wanted to make sure he was cross training to
create more strength overall
3. being a sick child who wanted to increase his lung capacity through proper
breathing
Patello-Femoral Pain Syndrome (PFPS) Is often referred to as "Runner's Knee".
PFPS is associated with abnormal forces or prolonged repetitive compression or
shearing forces on the knees. These forces cause which of the following? -
ANSWER-1. Imbalance of the VMO
(updated 2026) Questions &
Answers | Latest Already
Graded A+ UPDATE 2025|2026
(complete solutions) ASSURED
SUCCESS/GRADED A+!!!
which exercise is most appropriate for a pregnant client on the chair? - ANSWER-
footwork
what exercise should a prenatal client omit from their spine corrector practice? -
ANSWER-all of the above
which springboard exercise is done in the sagittal plane? - ANSWER-roll-down with
back extension
which exercise is the best choice for someone with osteoporosis to safely perform
on the chair? - ANSWER-one arm press, prone
,the barrel should be at what distance setting when performing the sitting series
on the ladder barrel? - ANSWER-as close to the ladder as possible
what are the major muscles emphasized in the supine arms in straps triceps
press? - ANSWER-transverse abdominis for stabilization, hip flexors to hold legs in
tabletop, latissimus dorsi and tricep for arm movement
what are the recommended spring setting for arabesque? - ANSWER-1. one red
2. one green
3. one blue and one red
pulling straps series develops posterior chain strength, which is beneficial for
better posture - ANSWER-true
depending on the type of hip replacement, some clients will eventually be able to
move their knee and hip beyond 90 degrees - ANSWER-true
what client would not be allowed to do hanging-half on the cadillac? - ANSWER-all
of the above
in the supine arms in straps series, how would you safely progress a client? -
ANSWER-head down & legs in tabletop, add thoracic flexion, add leg extension,
maintain thoracic flexion and leg extension
, which of the following exercises would be best to introduce to a client who was
just cleared to resume activity after a spinal fusion? - ANSWER-quadruped - add
alternating arm and leg extension
when a client with a spinal fusion is performing short box series on the ladder
barrel, which variation should they omit? - ANSWER-twist with round back
when doing the side-lying leg series, the client will have more stability with their
upper body toward the back of the mat and the feet shifted toward the front of
the mat, while setting them up in the middle of the mat could provide a stability
challenge. - ANSWER-true
single leg bridge variations are a good introduction to lateral strength and control
of the pelvis and spine - ANSWER-true
what inspired joseph pilates to develop contrology and build the reformer? -
ANSWER-1. being in an internment camp with people who were sick in hospital
beds
2. being a boxer and athlete who wanted to make sure he was cross training to
create more strength overall
3. being a sick child who wanted to increase his lung capacity through proper
breathing
Patello-Femoral Pain Syndrome (PFPS) Is often referred to as "Runner's Knee".
PFPS is associated with abnormal forces or prolonged repetitive compression or
shearing forces on the knees. These forces cause which of the following? -
ANSWER-1. Imbalance of the VMO
