NAFC NUTRITION CERTIFICATION
ACTUAL EXAM PAPER 2026 QUESTIONS
WITH ANSWERS GRADED A+
>> Nutrition
Answer: Science of food and its effects on body
>> Nutrient
Answer: Substance providing nourishment
>> Macronutrient
Answer: Nutrient needed in large amounts
>> Micronutrient
Answer: Nutrient needed in small amounts
>> Carbohydrate
Answer: Primary energy source
>> Protein
Answer: Building blocks for body tissues
>> Fat
Answer: Energy storage and insulation
>> Vitamin
Answer: Organic compound needed in small amounts
, >> Mineral
Answer: Inorganic element essential for health
>> Water
Answer: Essential nutrient for all body functions
>> Calorie
Answer: Unit of energy from food
>> Kilocalorie
Answer: 1000 calories, dietary Calorie
>> Energy Balance
Answer: Calories in versus calories out
>> Metabolism
Answer: Chemical processes in body
>> Basal Metabolic Rate
Answer: BMR energy at complete rest
>> Resting Metabolic Rate
Answer: RMR energy at rest
>> Thermic Effect of Food
Answer: TEF energy digesting food
>> Activity Energy Expenditure
Answer: Calories burned during activity
ACTUAL EXAM PAPER 2026 QUESTIONS
WITH ANSWERS GRADED A+
>> Nutrition
Answer: Science of food and its effects on body
>> Nutrient
Answer: Substance providing nourishment
>> Macronutrient
Answer: Nutrient needed in large amounts
>> Micronutrient
Answer: Nutrient needed in small amounts
>> Carbohydrate
Answer: Primary energy source
>> Protein
Answer: Building blocks for body tissues
>> Fat
Answer: Energy storage and insulation
>> Vitamin
Answer: Organic compound needed in small amounts
, >> Mineral
Answer: Inorganic element essential for health
>> Water
Answer: Essential nutrient for all body functions
>> Calorie
Answer: Unit of energy from food
>> Kilocalorie
Answer: 1000 calories, dietary Calorie
>> Energy Balance
Answer: Calories in versus calories out
>> Metabolism
Answer: Chemical processes in body
>> Basal Metabolic Rate
Answer: BMR energy at complete rest
>> Resting Metabolic Rate
Answer: RMR energy at rest
>> Thermic Effect of Food
Answer: TEF energy digesting food
>> Activity Energy Expenditure
Answer: Calories burned during activity