Health 101 Exam 1 UPDATED ACTUAL Questions And Correct Answers
C
Terms in this set (46)
T/F? When someone is in the pre-contemplation stage F
you should help them write goals.
What are some ways that can help increase your avoid negativity, do things you love, laugh, try to make some goals, exercise, and
emotional health? meditation
Which ethnicity has the least amount of health risks? Asian Americans
T/F? A person with a Type A personality is very relaxed. F
What are some things that are not effective responses to drinking alcohol, doing drugs, and becoming hostile
stress?
What are some things that are effective responses to journaling, crying, exercising, listening to music, and mediation
stress?
What are some things the sympathetic system does in speeds heart rate, slows digestion, releases glucose for energy, muscles tense up,
your body during stress? brain releases endorphins, and perspiration increases.
Which part of the nervous system is referred to as "fight the sympathetic nervous system
or flight"?
T/F? In order to be a "self-actualized" person you need to T
complete all of the steps in order in the hierarchy of
needs.
What are the two feel-good hormones? dopamine and serotonin
T/F? Nicotine is the MOST addictive out of all of the T
psychoactive drugs.
What is an example of a harm reduction strategy? the needle exchange program
T/F? When alcohol is absorbed the main organ it affects F, it's the liver because that is where the alcohol is metabolized
is the kidneys.
What are the dimensions of wellness? physical, emotional, intellectual, interpersonal/social, spiritual, environmental,
and financial
C
Terms in this set (46)
T/F? When someone is in the pre-contemplation stage F
you should help them write goals.
What are some ways that can help increase your avoid negativity, do things you love, laugh, try to make some goals, exercise, and
emotional health? meditation
Which ethnicity has the least amount of health risks? Asian Americans
T/F? A person with a Type A personality is very relaxed. F
What are some things that are not effective responses to drinking alcohol, doing drugs, and becoming hostile
stress?
What are some things that are effective responses to journaling, crying, exercising, listening to music, and mediation
stress?
What are some things the sympathetic system does in speeds heart rate, slows digestion, releases glucose for energy, muscles tense up,
your body during stress? brain releases endorphins, and perspiration increases.
Which part of the nervous system is referred to as "fight the sympathetic nervous system
or flight"?
T/F? In order to be a "self-actualized" person you need to T
complete all of the steps in order in the hierarchy of
needs.
What are the two feel-good hormones? dopamine and serotonin
T/F? Nicotine is the MOST addictive out of all of the T
psychoactive drugs.
What is an example of a harm reduction strategy? the needle exchange program
T/F? When alcohol is absorbed the main organ it affects F, it's the liver because that is where the alcohol is metabolized
is the kidneys.
What are the dimensions of wellness? physical, emotional, intellectual, interpersonal/social, spiritual, environmental,
and financial
