Issa Final Exam || Most Recent Exam 2026-2027 Actual
Complete Real Exam Questions And Correct Answers
(Verified Answers) Already Graded A+ | Guaranteed
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What type of muscular assessment is the bench press test? -
ANSWER-Muscular
strength
assessment
Which stage of the General Adaptation Syndrome is
characterized by fatigue,
weakness, and soreness? - ANSWER-
Exhaustion
What are the primary joints involved in a squat movement pattern?
- ANSWER-Hip,
knee,
ankle
Which of the following is a common fitness assessment used for
senior fitness clients? -
ANSWER-30-second chair
stand
What type of resistance training equipment has a fixed range of
motion? - ANSWER-
,Weight
machines
What type of goal is based on measurable and quantifiable data? -
ANSWER-Objective
goal
What calculation estimates the primary macronutrient the body
uses for energy at a
given point in time? - ANSWER-
Catabolic quotient
What type of diabetes only affects pregnant women? - ANSWER-
Gestational diabetes
Which branch of the nervous system is responsible for "fight-or-
flight"? - ANSWER-
Sympathetic nervous
system
Which of the following is an example of a complex carbohydrate? -
ANSWER-Whole
grain
bread
Which division of the peripheral nervous system controls
voluntary movement like
exercise? - ANSWER-Somatic
nervous system
,Which energy pathway produces the greatest amount of ATP? -
ANSWER-Oxidative
energy
pathway
Which amino acid is the most abundant in the body? - ANSWER-
Glutamine
What is the daily fiber intake recommendation for the average
male? - ANSWER-38
grams per
day
Which type of muscle fiber derives its energy primarily from aerobic
energy pathways? -
ANSWER-Type I muscle
fibers
How soon after stopping a training program can muscle atrophy
occur? - ANSWER-2
weeks
On an incident report, which of the following information
should be collected? -
ANSWER-Site of the
incident
, Muscle cells contain which cellular fluid that is NOT a part of other
human cells? -
ANSWER-
Sarcoplasm
Which spinal deviation is characterized by the sideways
curvature of the spine? -
ANSWER-
Scoliosis
At what average age does flexibility start to diminish for most
people? - ANSWER-35
years of
age
Flexibility, mobility, balance, and core training are all included in
which category of
training? - ANSWER-Speed, agility, and
quickness (SAQ)
Which proprioceptive organ is targeted during myofascial
release techniques? -
ANSWER-Golgi tendon
organ
How many sets and repetitions are performed during German
volume training? -
ANSWER-10 sets of 10
repetitions
Complete Real Exam Questions And Correct Answers
(Verified Answers) Already Graded A+ | Guaranteed
Success!! || Newest Exam | Just Released!!
What type of muscular assessment is the bench press test? -
ANSWER-Muscular
strength
assessment
Which stage of the General Adaptation Syndrome is
characterized by fatigue,
weakness, and soreness? - ANSWER-
Exhaustion
What are the primary joints involved in a squat movement pattern?
- ANSWER-Hip,
knee,
ankle
Which of the following is a common fitness assessment used for
senior fitness clients? -
ANSWER-30-second chair
stand
What type of resistance training equipment has a fixed range of
motion? - ANSWER-
,Weight
machines
What type of goal is based on measurable and quantifiable data? -
ANSWER-Objective
goal
What calculation estimates the primary macronutrient the body
uses for energy at a
given point in time? - ANSWER-
Catabolic quotient
What type of diabetes only affects pregnant women? - ANSWER-
Gestational diabetes
Which branch of the nervous system is responsible for "fight-or-
flight"? - ANSWER-
Sympathetic nervous
system
Which of the following is an example of a complex carbohydrate? -
ANSWER-Whole
grain
bread
Which division of the peripheral nervous system controls
voluntary movement like
exercise? - ANSWER-Somatic
nervous system
,Which energy pathway produces the greatest amount of ATP? -
ANSWER-Oxidative
energy
pathway
Which amino acid is the most abundant in the body? - ANSWER-
Glutamine
What is the daily fiber intake recommendation for the average
male? - ANSWER-38
grams per
day
Which type of muscle fiber derives its energy primarily from aerobic
energy pathways? -
ANSWER-Type I muscle
fibers
How soon after stopping a training program can muscle atrophy
occur? - ANSWER-2
weeks
On an incident report, which of the following information
should be collected? -
ANSWER-Site of the
incident
, Muscle cells contain which cellular fluid that is NOT a part of other
human cells? -
ANSWER-
Sarcoplasm
Which spinal deviation is characterized by the sideways
curvature of the spine? -
ANSWER-
Scoliosis
At what average age does flexibility start to diminish for most
people? - ANSWER-35
years of
age
Flexibility, mobility, balance, and core training are all included in
which category of
training? - ANSWER-Speed, agility, and
quickness (SAQ)
Which proprioceptive organ is targeted during myofascial
release techniques? -
ANSWER-Golgi tendon
organ
How many sets and repetitions are performed during German
volume training? -
ANSWER-10 sets of 10
repetitions
