ISSA Final Exam 2026 || Most Recent Exam 2026-2027 Actual
Complete Real Exam Questions And Correct Answers
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The ISSA drawing-in phase is a process that - ANSWER-ensures a
high level of client
motivation, distinguishes you as a professional,
has five stages
Stage one of the ISSA drawing-in phase is: - ANSWER-
Establish yourself as a
professional
As future ISSA professionals we must seek first to understand our
clients before we
make recommendations. -
ANSWER-true
Communication occurs through what domain(s)? - ANSWER-
Visual, Auditory,
Kinesthetic
Imagine a male client who weighs 200 lb and has a body fat
percentage of 20%. His
,body fat percentage goal is 15%. What is the client's current body
fat in pounds? -
ANSWER-
40lbs
What is the client's lean body mass? - ANSWER-160
Maximal heart rate is estimated by subtracting your age from -
ANSWER-220
Blood pressure is the force exerted by the blood against the inner
walls of the blood
vessels. -
ANSWER-true
HIT is an acronym for - ANSWER-High Intensity Training
The leading hypotheses for delayed onset muscle soreness are -
ANSWER-the connective tissue damage hypothesis, the skeletal
muscle damage hypothesis, the spasm hypothesis
If your client can successfully complete two or more repetitions in the
last set in two consecutive workouts for any given exercise the load
should be ___________ depending on your client's current physical
abilities. - ANSWER-increased by two to ten percent
Periodization refers to how a training program is broken down into
discreet time periods
, called macrocycles, mesocycles and microcycles. -
ANSWER-true
DOMS stands for delayed onset muscle soreness. - ANSWER-true
Maximum power will occur somewhere between 55% to 85% of 1RM. -
ANSWER-true
The training zone is at what percentage of your MHR? - ANSWER-55%
to 85%
Muscular endurance can be assessed through: - ANSWER-push up
and sit up test
Exercise intensity should be at what percentage of your VO2max? -
ANSWER-55% to
85%
Which method of determining exercise intensity correlates directly to
60% - 80% of your
VO2max? - ANSWER-Karvonen
Method
The ISSA recommends that the intensity level of exercise be 85% to
95% of VO2max. -
ANSWER-
false
Complete Real Exam Questions And Correct Answers
(Verified Answers) Already Graded A+ | Guaranteed
Success!! || Newest Exam | Just Released!!
The ISSA drawing-in phase is a process that - ANSWER-ensures a
high level of client
motivation, distinguishes you as a professional,
has five stages
Stage one of the ISSA drawing-in phase is: - ANSWER-
Establish yourself as a
professional
As future ISSA professionals we must seek first to understand our
clients before we
make recommendations. -
ANSWER-true
Communication occurs through what domain(s)? - ANSWER-
Visual, Auditory,
Kinesthetic
Imagine a male client who weighs 200 lb and has a body fat
percentage of 20%. His
,body fat percentage goal is 15%. What is the client's current body
fat in pounds? -
ANSWER-
40lbs
What is the client's lean body mass? - ANSWER-160
Maximal heart rate is estimated by subtracting your age from -
ANSWER-220
Blood pressure is the force exerted by the blood against the inner
walls of the blood
vessels. -
ANSWER-true
HIT is an acronym for - ANSWER-High Intensity Training
The leading hypotheses for delayed onset muscle soreness are -
ANSWER-the connective tissue damage hypothesis, the skeletal
muscle damage hypothesis, the spasm hypothesis
If your client can successfully complete two or more repetitions in the
last set in two consecutive workouts for any given exercise the load
should be ___________ depending on your client's current physical
abilities. - ANSWER-increased by two to ten percent
Periodization refers to how a training program is broken down into
discreet time periods
, called macrocycles, mesocycles and microcycles. -
ANSWER-true
DOMS stands for delayed onset muscle soreness. - ANSWER-true
Maximum power will occur somewhere between 55% to 85% of 1RM. -
ANSWER-true
The training zone is at what percentage of your MHR? - ANSWER-55%
to 85%
Muscular endurance can be assessed through: - ANSWER-push up
and sit up test
Exercise intensity should be at what percentage of your VO2max? -
ANSWER-55% to
85%
Which method of determining exercise intensity correlates directly to
60% - 80% of your
VO2max? - ANSWER-Karvonen
Method
The ISSA recommends that the intensity level of exercise be 85% to
95% of VO2max. -
ANSWER-
false
