CLUB PILATES WRITTEN TEST ACTUAL EXAM
COMPLETE QUESTIONS AND VERIFIED SOLUTIONS
NEWESTVERSION!!
Bridge with knee extensions is a beginner move because
it introduces a longer lever angle on the low back. -
ANSWER-False
If a client has a herniated disc, what exercises can they
safely perform at the Springboard? - ANSWER-Thigh
stretch
What is the "ancestor" of the Cadillac? - ANSWER-A
hospital bed
,For Chest Expansion standing facing the Springboard, the
springs should be at which height? - ANSWER-Shoulder
height
What exercises cannot be performed at the Springboard?
- ANSWER-Swan
Which of the below invented the Springboard? -
ANSWER-Ellie Herman
What exercise is helpful for a client with kyphotic
shoulders? - ANSWER-Swan
,When performing Side Lying Leg series at the
Springboard, what number should the leg springs be
hooked onto - ANSWER-4 or 5
What is not an anatomical piece of the Springboard? -
ANSWER-Trapeze Bar
Explain the difference between yellow and purple springs
on the Springboard - ANSWER-Yellow springs are shorter
and used for upper body like Hands in Straps, Purple
springs are longer and used for lower body like Legs in
Straps
, Is Cat Walkover approachable to the average, general
population of clients? - ANSWER-No
What two pieces of apparatus does the Cadillac merge? -
ANSWER-Reformer and Trapeze Table
What piece of apparatus came first: the Springboard or the
Cadillac? - ANSWER-Cadillac
What is the imperative when using the Push Thru Bar with
springs hooked on from below? - ANSWER-The instructor
must attach the Safety Strap
COMPLETE QUESTIONS AND VERIFIED SOLUTIONS
NEWESTVERSION!!
Bridge with knee extensions is a beginner move because
it introduces a longer lever angle on the low back. -
ANSWER-False
If a client has a herniated disc, what exercises can they
safely perform at the Springboard? - ANSWER-Thigh
stretch
What is the "ancestor" of the Cadillac? - ANSWER-A
hospital bed
,For Chest Expansion standing facing the Springboard, the
springs should be at which height? - ANSWER-Shoulder
height
What exercises cannot be performed at the Springboard?
- ANSWER-Swan
Which of the below invented the Springboard? -
ANSWER-Ellie Herman
What exercise is helpful for a client with kyphotic
shoulders? - ANSWER-Swan
,When performing Side Lying Leg series at the
Springboard, what number should the leg springs be
hooked onto - ANSWER-4 or 5
What is not an anatomical piece of the Springboard? -
ANSWER-Trapeze Bar
Explain the difference between yellow and purple springs
on the Springboard - ANSWER-Yellow springs are shorter
and used for upper body like Hands in Straps, Purple
springs are longer and used for lower body like Legs in
Straps
, Is Cat Walkover approachable to the average, general
population of clients? - ANSWER-No
What two pieces of apparatus does the Cadillac merge? -
ANSWER-Reformer and Trapeze Table
What piece of apparatus came first: the Springboard or the
Cadillac? - ANSWER-Cadillac
What is the imperative when using the Push Thru Bar with
springs hooked on from below? - ANSWER-The instructor
must attach the Safety Strap
