4/15/26, 6:53 AM KNH 188 Exam 2 Miami University- Jennifer Timmerman Exam Questions and Answers (Verified Answers) Updated (Actual Exam) …
KNH 188 Exam 2 Miami University- Jennifer
Timmerman Exam Questions and Answers
(Verified Answers) Updated (Actual Exam)
2025\2026 LATEST VERSION!!
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Terms in this set (66)
WHO defines physical activity as "any bodily movement produced by skeletal
muscles that requires energy expenditure."
Exercise is a subset of physical Exercise = A type of physical activity consisting of
activity planned, structured, and repetitive bodily
movement done to improve or maintain one or
more components of physical fitness
All exercise is physical activity but not all physical activity is exercise
METs are a useful convenient and standardized way to
describe the absolute intensity of a variety of
physical activities.
A MET is a multiple of your estimated "Energy expenditure refers to the amount of energy
resting energy expenditure an individual uses to maintain essential body
functions (respiration, circulation, digestion) and as
a result of physical activity." -Heaney
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1 MET = 3.5 ml O2/kg/min (the Light intensity PA = 2.0-2.9 METs
amount of oxygen consumed while Moderate PA = 3.0-5.9 METs
sitting at rest) Vigorous PA ≧ 6.0 METs
What is Physical Fitness? is the ability to carry out daily tasks with vigor and
alertness, without undue fatigue, and with ample
energy to enjoy leisure-time pursuits and meet
unforeseen emergencies. (ACSM) A set of physical
attributes that allows the body to respond or adapt
to the demands and stress of physical effort. A
measure of how capable a person is to perform.
These attributes can occur naturally in a person, or
be achieved through training. There are health-
related attributes and skill-related attributes.
How does physical activity differ Physical Activity = Behavior;
from physical fitness? Physical Fitness = capacity Physical fitness is
accomplished by performing physical activity
Cardiorespiratory Endurance The ability to perform prolonged, large-muscle,
dynamic exercise at moderate to high levels of
intensity (due to the ability of the circulatory and
respiratory system to supply oxygen during
sustained physical activity).
Muscular strength The ability of the muscle to produce force.
Muscular Endurance The ability of muscle to continue to perform
without fatigue.
Flexibility The range of motion (ROM) available at a joint.
Body Composition The relative amounts of muscle, fat, bone, and
other vital parts of the body.
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Speed The ability to perform a movement within a short
period of time.
Power The ability or rate at which one can perform work;
a function of work & time.
Agility The ability to change the position of the body in
space with speed and accuracy.
Balance The maintenance of equilibrium while stationary or
moving.
Coordination The ability to use the senses, such as sight and
hearing, together with body parts in performing
tasks smoothly and accurately.
Reaction Time The time elapsed between stimulation and the
beginning of the reaction to it.
Skill-related components of physical Neuromuscular = the complex control of muscles
fitness are also referred to as and movement by the brain and spinal column.
neuromuscular fitness
AEROBIC ACTIVITY adults should do at least 150 minutes to 300
minutes a week of moderate-intensity, or 75
minutes to 150 minutes a week of vigorous-intensity
aerobic physical activity.
Can be a combination of moderate- and vigorous-
intensity activity Preferably aerobic activity should
be spread throughout the week.
Additional health benefits are gained by engaging
in physical activity beyond the equivalent of 300
minutes of moderate-intensity physical activity a
week.
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KNH 188 Exam 2 Miami University- Jennifer
Timmerman Exam Questions and Answers
(Verified Answers) Updated (Actual Exam)
2025\2026 LATEST VERSION!!
Save
Terms in this set (66)
WHO defines physical activity as "any bodily movement produced by skeletal
muscles that requires energy expenditure."
Exercise is a subset of physical Exercise = A type of physical activity consisting of
activity planned, structured, and repetitive bodily
movement done to improve or maintain one or
more components of physical fitness
All exercise is physical activity but not all physical activity is exercise
METs are a useful convenient and standardized way to
describe the absolute intensity of a variety of
physical activities.
A MET is a multiple of your estimated "Energy expenditure refers to the amount of energy
resting energy expenditure an individual uses to maintain essential body
functions (respiration, circulation, digestion) and as
a result of physical activity." -Heaney
https://quizlet.com/1168117058/knh-188-exam-2-miami-university-jennifer-timmerman-exam-questions-and-answers-verified-answers-updated-actual… 1/16
,4/15/26, 6:53 AM KNH 188 Exam 2 Miami University- Jennifer Timmerman Exam Questions and Answers (Verified Answers) Updated (Actual Exam) …
1 MET = 3.5 ml O2/kg/min (the Light intensity PA = 2.0-2.9 METs
amount of oxygen consumed while Moderate PA = 3.0-5.9 METs
sitting at rest) Vigorous PA ≧ 6.0 METs
What is Physical Fitness? is the ability to carry out daily tasks with vigor and
alertness, without undue fatigue, and with ample
energy to enjoy leisure-time pursuits and meet
unforeseen emergencies. (ACSM) A set of physical
attributes that allows the body to respond or adapt
to the demands and stress of physical effort. A
measure of how capable a person is to perform.
These attributes can occur naturally in a person, or
be achieved through training. There are health-
related attributes and skill-related attributes.
How does physical activity differ Physical Activity = Behavior;
from physical fitness? Physical Fitness = capacity Physical fitness is
accomplished by performing physical activity
Cardiorespiratory Endurance The ability to perform prolonged, large-muscle,
dynamic exercise at moderate to high levels of
intensity (due to the ability of the circulatory and
respiratory system to supply oxygen during
sustained physical activity).
Muscular strength The ability of the muscle to produce force.
Muscular Endurance The ability of muscle to continue to perform
without fatigue.
Flexibility The range of motion (ROM) available at a joint.
Body Composition The relative amounts of muscle, fat, bone, and
other vital parts of the body.
https://quizlet.com/1168117058/knh-188-exam-2-miami-university-jennifer-timmerman-exam-questions-and-answers-verified-answers-updated-actual… 2/16
, 4/15/26, 6:53 AM KNH 188 Exam 2 Miami University- Jennifer Timmerman Exam Questions and Answers (Verified Answers) Updated (Actual Exam) …
Speed The ability to perform a movement within a short
period of time.
Power The ability or rate at which one can perform work;
a function of work & time.
Agility The ability to change the position of the body in
space with speed and accuracy.
Balance The maintenance of equilibrium while stationary or
moving.
Coordination The ability to use the senses, such as sight and
hearing, together with body parts in performing
tasks smoothly and accurately.
Reaction Time The time elapsed between stimulation and the
beginning of the reaction to it.
Skill-related components of physical Neuromuscular = the complex control of muscles
fitness are also referred to as and movement by the brain and spinal column.
neuromuscular fitness
AEROBIC ACTIVITY adults should do at least 150 minutes to 300
minutes a week of moderate-intensity, or 75
minutes to 150 minutes a week of vigorous-intensity
aerobic physical activity.
Can be a combination of moderate- and vigorous-
intensity activity Preferably aerobic activity should
be spread throughout the week.
Additional health benefits are gained by engaging
in physical activity beyond the equivalent of 300
minutes of moderate-intensity physical activity a
week.
https://quizlet.com/1168117058/knh-188-exam-2-miami-university-jennifer-timmerman-exam-questions-and-answers-verified-answers-updated-actual… 3/16
