WGU D363 PERSONAL FINANCE FINAL
CERTIFICATION SCRIPT 2026 QUESTIONS
WITH SOLUTIONS GRADED A+
◍ Chin lock.
Answer: Jalandhara bandha
◍ Nadis.
Answer: Channels through which prana flows. 72,000 nadis are in the body.
◍ Humming bee breath.
Answer: Bhramari
◍ Bhastrika Pranayama.
Answer: Bellows Breath - Rapid and forceful inhale and exhale (study tip -
"B" for both) stoking the fire at the naval center and energizing the entire
body.Benefits:- Increases circulation to abdominal organs- Increases
digestive capacity- Warms and invigorates the body- Stokes the fire at the
naval center to increase stamina and support progress in spiritual
practiceContraindications: - High blood pressure- Heart disease- Hiatal
hernia- Glaucoma or fluid in the ears- Wait 2-3 hours after eating to
practice- Avoid during pregnancy & menstruation
◍ Upward lotus shoulderstand.
Answer: Urdhva padma sarvangasana
◍ Crown center (top of head).
Answer: Sahasrara chakra (spiritual illumination)
◍ Goals Of Yoga.
Answer: a. Structural physiological and mental/emotional stabilityb. To
prevent, manage and help pain, stress and imbalancec. Healing and
, self-unfoldment leading to self-realization
◍ Embryo pose.
Answer: Pindasana
◍ Extension.
Answer: Moves extremity backwards
◍ Parusha.
Answer: Pure consciousness and divine intelligence in every living being.
Parusha is not subject to death and decay.
◍ Pitta.
Answer: fire and water, metabolic system of the body, governs digestion
absorption assimilation (food & emotions). Hot, sharp, fast, oily, direct
focused movement
◍ Vasana.
Answer: It is when an impression matures into a deep rooted desire which
constantly asks to be fulfilled (habit)
◍ Extended leg fish pose.
Answer: Uttana padasana
◍ Niyamas.
Answer: Observances- constructive tools to cultivate happiness and
self-confidence
◍ Twisting forward stretch triangle.
Answer: Utthita Parivrtta paschimottanasana
◍ Kapalabhati Pranayama.
Answer: Skull Shining Breath. - gentle and relaxed inhale and forceful and
rapid exhale.Benefits:- Activates and energizes the brain- Cleanses the
respiratory system and helps to remove excess mucus - Invigorates digestive
organsContraindications:- High blood pressure- Heart disease- Hiatal
hernia- Glaucoma or fluid in the ears- Practice 2-3 hours after eating- Avoid
during pregnancy or menstruation
, ◍ Inverted staff pose.
Answer: Dvi pada viparita dandasana
◍ Ear pressure pose.
Answer: Karnapidasana
◍ Jnana yoga.
Answer: Yoga of true knowledge, self study, reason and debate to gain
wisdom.
◍ Pranayama mudras.
Answer: Chin mudra (pointer to thumb), chinmaya mudra (pointer to thumb
and rest curled in), adhi mudra (thumb to ring knuckle and then fist), brahma
mudra (fists with thumbs tucked in, knuckles against each other)
◍ Bridge pose.
Answer: Setu bandhasana
◍ Sacral center.
Answer: Muladhara chakra (stability, survival, basic needs)
◍ Prime Mover (agonist).
Answer: muscle with the major responsibility for a certain movement
◍ Eight angle pose.
Answer: Astavakrasana
◍ Rotated shoulderstand.
Answer: Parsva sarvangasana
◍ Pranayama.
Answer: Controlled breath that increases vitality, mental focus and expands
consciousness
◍ Gazes.
Answer: Drishti
◍ Half lotus heron pose.
Answer: Ardha padma krounchasana
CERTIFICATION SCRIPT 2026 QUESTIONS
WITH SOLUTIONS GRADED A+
◍ Chin lock.
Answer: Jalandhara bandha
◍ Nadis.
Answer: Channels through which prana flows. 72,000 nadis are in the body.
◍ Humming bee breath.
Answer: Bhramari
◍ Bhastrika Pranayama.
Answer: Bellows Breath - Rapid and forceful inhale and exhale (study tip -
"B" for both) stoking the fire at the naval center and energizing the entire
body.Benefits:- Increases circulation to abdominal organs- Increases
digestive capacity- Warms and invigorates the body- Stokes the fire at the
naval center to increase stamina and support progress in spiritual
practiceContraindications: - High blood pressure- Heart disease- Hiatal
hernia- Glaucoma or fluid in the ears- Wait 2-3 hours after eating to
practice- Avoid during pregnancy & menstruation
◍ Upward lotus shoulderstand.
Answer: Urdhva padma sarvangasana
◍ Crown center (top of head).
Answer: Sahasrara chakra (spiritual illumination)
◍ Goals Of Yoga.
Answer: a. Structural physiological and mental/emotional stabilityb. To
prevent, manage and help pain, stress and imbalancec. Healing and
, self-unfoldment leading to self-realization
◍ Embryo pose.
Answer: Pindasana
◍ Extension.
Answer: Moves extremity backwards
◍ Parusha.
Answer: Pure consciousness and divine intelligence in every living being.
Parusha is not subject to death and decay.
◍ Pitta.
Answer: fire and water, metabolic system of the body, governs digestion
absorption assimilation (food & emotions). Hot, sharp, fast, oily, direct
focused movement
◍ Vasana.
Answer: It is when an impression matures into a deep rooted desire which
constantly asks to be fulfilled (habit)
◍ Extended leg fish pose.
Answer: Uttana padasana
◍ Niyamas.
Answer: Observances- constructive tools to cultivate happiness and
self-confidence
◍ Twisting forward stretch triangle.
Answer: Utthita Parivrtta paschimottanasana
◍ Kapalabhati Pranayama.
Answer: Skull Shining Breath. - gentle and relaxed inhale and forceful and
rapid exhale.Benefits:- Activates and energizes the brain- Cleanses the
respiratory system and helps to remove excess mucus - Invigorates digestive
organsContraindications:- High blood pressure- Heart disease- Hiatal
hernia- Glaucoma or fluid in the ears- Practice 2-3 hours after eating- Avoid
during pregnancy or menstruation
, ◍ Inverted staff pose.
Answer: Dvi pada viparita dandasana
◍ Ear pressure pose.
Answer: Karnapidasana
◍ Jnana yoga.
Answer: Yoga of true knowledge, self study, reason and debate to gain
wisdom.
◍ Pranayama mudras.
Answer: Chin mudra (pointer to thumb), chinmaya mudra (pointer to thumb
and rest curled in), adhi mudra (thumb to ring knuckle and then fist), brahma
mudra (fists with thumbs tucked in, knuckles against each other)
◍ Bridge pose.
Answer: Setu bandhasana
◍ Sacral center.
Answer: Muladhara chakra (stability, survival, basic needs)
◍ Prime Mover (agonist).
Answer: muscle with the major responsibility for a certain movement
◍ Eight angle pose.
Answer: Astavakrasana
◍ Rotated shoulderstand.
Answer: Parsva sarvangasana
◍ Pranayama.
Answer: Controlled breath that increases vitality, mental focus and expands
consciousness
◍ Gazes.
Answer: Drishti
◍ Half lotus heron pose.
Answer: Ardha padma krounchasana
