ISSA FINAL EXAM LATEST 2026 COMPLETE
QUESTION AND ANSWER (CORRECTLY
SOLVED) GRADED A
Which proprioceptive organ is targeted during myofascial release techniques?
Golgi tendon organ
How many sets and repetitions are performed during German volume training?
10 sets of 10 repetitions
In which anatomical plane does the internal and external rotation of the shoulder
occur?
Transverse plane
What is the daily fat intake recommendation for the average adult?
20 to 30 percent of daily calories
What type of repetitions are completed with an intentionally reduced range of motion?
Partial repetitions
During resistance training, what is the recommended repetition range for the training
goal of hypertrophy?
6 to 12 repetitions
,The calcaneus is an example of what type of bone?
Irregular bone
What is the primary goal of Motivational Interviewing?
To help someone uncover their personal motivations
Which of the following is included in the axial skeleton?
Skull
Under the scope of practice for a Certified Personal Trainer, which of the following
situations can a fitness professional help a client with?
Exercise programming
Approximately what portion of the body's total water is intracellular?
2/3 of the body's total water
Which digestive organ is responsible for the storage of fat-soluble vitamins and blood
filtration and detoxification?
Liver
How many vertebrae are present in the thoracic portion of a human spine?
12
Which of the following is an effect of short-term cortisol elevation in the body?
, reduces inflammation/ Increases blood pressure
What resistance training style is a combination of partial repetitions and isometric
holds?
Functional isometrics
The adaptation of muscular endurance generally requires how much rest between sets
of exercise?
30 to 60 seconds
What type of supplement can improve exercise performance and capacity?
Botanical supplement
During pulmonary circulation, which heart valve does blood pass through first?
Tricuspid valve
Which of the following best describes the muscular endurance component of fitness?
The ability of a muscle or group of muscles to continuously exert force against
resistance over time
What is the primary muscle involved in pulmonary ventilation?
Diaphragm
What intensity (percent of 1RM) is most closely associated with the training adaptation
of muscle hypertrophy?
QUESTION AND ANSWER (CORRECTLY
SOLVED) GRADED A
Which proprioceptive organ is targeted during myofascial release techniques?
Golgi tendon organ
How many sets and repetitions are performed during German volume training?
10 sets of 10 repetitions
In which anatomical plane does the internal and external rotation of the shoulder
occur?
Transverse plane
What is the daily fat intake recommendation for the average adult?
20 to 30 percent of daily calories
What type of repetitions are completed with an intentionally reduced range of motion?
Partial repetitions
During resistance training, what is the recommended repetition range for the training
goal of hypertrophy?
6 to 12 repetitions
,The calcaneus is an example of what type of bone?
Irregular bone
What is the primary goal of Motivational Interviewing?
To help someone uncover their personal motivations
Which of the following is included in the axial skeleton?
Skull
Under the scope of practice for a Certified Personal Trainer, which of the following
situations can a fitness professional help a client with?
Exercise programming
Approximately what portion of the body's total water is intracellular?
2/3 of the body's total water
Which digestive organ is responsible for the storage of fat-soluble vitamins and blood
filtration and detoxification?
Liver
How many vertebrae are present in the thoracic portion of a human spine?
12
Which of the following is an effect of short-term cortisol elevation in the body?
, reduces inflammation/ Increases blood pressure
What resistance training style is a combination of partial repetitions and isometric
holds?
Functional isometrics
The adaptation of muscular endurance generally requires how much rest between sets
of exercise?
30 to 60 seconds
What type of supplement can improve exercise performance and capacity?
Botanical supplement
During pulmonary circulation, which heart valve does blood pass through first?
Tricuspid valve
Which of the following best describes the muscular endurance component of fitness?
The ability of a muscle or group of muscles to continuously exert force against
resistance over time
What is the primary muscle involved in pulmonary ventilation?
Diaphragm
What intensity (percent of 1RM) is most closely associated with the training adaptation
of muscle hypertrophy?
