short answer questions spex updated and solved

short answer questions spex
updated and solved
WhyAmightAitAbeAeffectiveAforAaAcoachAtoAscheduleAskillApracticesAinAtheAeveningsAandAnotAinAtheA
mornings?A-AAnswerApost-practiceAsleepAconsolidatesA(improves)AskillAlearning



ProvideAoneAproAandAoneAconAofAstaticAstretching.A-AAnswerAProA-
AmuscleArelaxation,ArangesAofAmotion,ApreventionAofAhamstringAinjury


ConA-AreducesAperformance,AtimeAconsuming


ListAandAbrieflyAdefine/explainAFOURAvariables,ArecommendedAbyAtheAAmericanACollege
ofASportsAMedicine,AthatAareAmanipulatedAinAaAtrainingAprogramme?A-AAnswerAFITT-VP

AFrequencyA-AhowAoftenAsomeoneAexercises
AIntensityA-AhowAhard
ATimeA-AtheAdurationAorAhowAlongAtheyAexercise
ATypeA-AtheAmodalityAofAexerciseAundertaken
AVolumeA-AtheAtotalAamountAofAexerciseAundertakenAinAaAsession
AProgression/PatternA-AwhatAexerciseAisAplannedAoverAaAperiodAofAtime


FitApeopleArecoverAfasterAfromAaAgivenAexerciseAbout.AWhatAareATWOAimplicationsAofAthis?A-
AAnswerACanAexerciseAagainAearlier/AmoreAintensely


GiveAanAexampleAofAtheAtremendousAdiversityAinAtheAcontexts,AneedsAorAprioritiesAofAexerciseAscien
ce.A(ThisAmightAbeAinAitsAdevelopmentAasAaAscience,AorAatAtheApresentAtime).A-
AAnswerAhumanAability/AactivityAlevelsAbeingAsubstantiveAtoAlimited,AorAhumansAdivergingAinApre
sentAtimeAfromAextremelyAfitAtoAunfit,Aetc


GiveAONEAreasonAwhyAitAisAvaluableAtoAknowAsomeone'sAhydrationAstateAforAmeasuringAtheirAbody
Acomposition,AandAONEAmethodAbyAwhichAhydrationAstatusAmightAbeAestimated?A-
AAnswerAwaterAcomprisesAmostAofAourAcells


estimatedAthrough,AThirst,AUrineAcolour/frequency.

, ExplainAwhyAitAseemsAeasierAtoAliftAheavyAweightsAonAtheAcalfAraiseAmachineAinAtheAgymAcompare
dAtoAotherAexercises.A-
AAnswerATheAdistanceAofAtheAAchillesAtendonAfromAtheAaxisAisAgreaterAthanAtheAdistanceAofAtheA
resistanceAtoAtheAaxisAprovidingAaAmuscularAmechanicalAadvantage.A


TheAgastrocnemiusAandAsoleusAmusclesAalsoAhaveAhigherAforceAcapabilityAthanAmostAmuscles


BungardA(2009)AoutlinesAtheA5AguidingAprinciplesAofAaAHAESAapproach.AIdentifyATWOAofAtheseAand
AprovideAaAbriefAdescriptionAofAeach.A-AAnswerA1.AEnhancingAhealth:A
2.ASizeAandAselfAacceptance:A
.3·ATheApleasureAofAeatingAwell-4.ATheAjoyAofAmovement-
5·AAnAendAtoAweightAbias-


ListAFOURAeffectsAorAfunctionsAofAadiposeAtissueAthatAareArelevantAtoAfitnessAorAhealth.A-
AAnswerA-EnergyAstore,A

-Inflammatory
-ReducesAacceleration
-ReducesApowerAtoAweightAratio
-IncreasesAbodyAmass
-ThermalAregulation
-AProtectsAorgans


ChooseAONEAmovementAclassificationAandAexplainAanAapplicationAforAitsAuse.A-
AAnswerAOpenAvAclosedAchainA-


open:AisolateAmuscleAasymmetryAorAinjuredAareaA-


closed:AimproveAmuscleAcoordination,Aco-contraction,Astabilization,AconsideredAmoreAfunctional


SuggestAONEAfactorAthatAinfluencesAtoAwhatAextentAoneAmightAexpectAskillAfromAoneAactivityAtoAtra
nsferApositivelyAtoAanother.A-AAnswerAtransferableApracticeA(e.g.AsurferAvsAsand)


SimilarityAofAmovementApatternsAbetweenAactivitiesA(e.g.,AhockeyAandAgolf


TheArightApanelAofAtheAfigureAbelowAillustratesAtheAlength-
tensionArelationshipAforAaAmuscleAsarcomere.A-AAnswerAclosedA=A1A(1.2mm)