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SPEX 102 Questions with 100% Correct Answers

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SPEX 102 Questions with 100% Correct Answers

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SPEX 102 Questions with 100% Correct Answers

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SPEX 102 Questions with 100%
Correct Answers
WhatAdoesAbiarticularAmean?A-AAnswerAEasilyAstretchedAmuscles

WhatAdoesAMonoarticularAmean?A-AAnswerAAnatomicallyAimpossibleAtoAstretchAtheseAmuscles

WhatAareAsomeAprosAofAsportsAdrinks?A-AAnswerAconvenience,ArehydrationAandAenergy

WhatAareAsomeAconsAofAsportsAdrinks?A-AAnswerAcost,Asugar,Asalt

WhatAisAoverweightABMI?A-AAnswerA25-30

WhatAareAtheANZAMinistryAofAHealthArecommendationsAforAphysicalAactivity?A-
AAnswerAWhatAareAtheANZAMinistryAofAHealthArecommendationsAforAphysicalAactivity?

WhyAundertakeApre-participationAscreeningAinAathletes?A-
AAnswerATheAathleteAmayAhaveAaArespiratoryAproblem,ATheAathleteAmayAhaveAaApreviousAorAexis
tingAinjury,ATheAathleteAmayAhaveAaApsychologicalAissue.

WhatAareAsomeAphysiologicalAresponsesAinAtheAbrainAtypicallyAoccursAwithAexercise?A-
AAnswerAIncreasedAtemperature,AIncreasedAbloodAflow,AIncreasedAproductionAofAserotonin.

WhichAtypeAofAmotivationAisAmostAlikelyAtoAleadAtoAlong-termAphysicalAactivityAadherence?A-
AAnswerAEnjoyment.

WhichAlearningAoutcomeAwasANOTAlistedAinAtheAcourseAoutlineAforASPEX102?A-
AAnswerAProvideAaAhistoricalAoverviewAofAchangingAsportAtechnologiesAandApredictAsomeAlikelyAdi
rectionsAforAsportsAtechnologyAtoAdevelopAinAtheAfuture.

WhyAdoAweAhaveAtoApracticeAtoAbecomeAskillful?A-
AAnswerATheAhumanAbodyAisAcomplex.AToAcoordinateAourAactionsAwithAenvironmentAandAtaskAde
mands.AWeAneedAfeedbackAfromApracticeAtoAlearnAeffectively.

InAregardAtoAtheAacuteAeffectsAofAstaticAstretchingA(SS)AonAstrength,ApowerAandAspeedAperformance,
AitAisATRUEAthat:A-AAnswerASSAmayAimpairAsubsequentAstrengthAperformance

, TheAprinciplesAofAprogressionAandAperiodisationAensureAthatAtrainingAdoesAnotAincreaseAtheAriskAfor
:A-AAnswerAInjuryAorAovertraining.

DensityAofAorAwithinAtheAbodyAisA-AAnswerAvaluableAforAcalculatingAitsAcomposition.

WhichAisANOTAaAreasonAforAexerciseAscienceAtoAbeAincreasinglyAfocussingAonAhealth?A-
AAnswerAAlmostAallAofAtheAAnswersAareAalreadyAknownAforAhumanAperformance,AwhereasAthos
eAforAhealthAareAnot.

TheAturningAeffectAmusclesAhaveAonAtheAjointsAtheyAcrossAisAknownAasA-
AAnswerATorqueAorAmoment

AAHealthAatAeveryASizeAapproachAtoAexerciseAandAphysicalAactivityA-
AAnswerAcanAenhanceAwellbeing.

WhichAdoesANOTAappearAtoAbeAanAeffectAfromAmuscleAfactorsA(myokines)AreleasedAduringAexercise?
A-AAnswerAReducingAsubcutaneousAfatAmassAbutAincreasingAvisceralAfatAmass.

InAaAperson'sAgrowth,AdevelopmentAandAmaturation,A-
AAnswerATheAbrainAformsAandAupdatesAanAinternalAmodelAofAmotorAbehaviourAtoApredictAtheAeffe
ctsAofAanyAcommandAtheAmodelAproduces.AUpdatingAtheAinternalAmodelAtakesAtimeAandApracticeAof
Amovements.ATheyAmakeAdecisionsAaboutAusingAequipmentAandAtheirAenvironmentAthatAaffordAthemA
opportunitiesAtoAbeAsuccessfulAinAmovement.

WhichAisATRUEAofArecoveryAfromAexercise?A-AAnswerASleepAisAaAwell-
supportedArecoveryAconsiderationAinAaAtrainingAprogramme.

ExercisesAthatAisolateAtheAmovementAofAoneAjointAcanAbeAconsideredA-AAnswerAOpenAkineticAchain

WhichAisANOTAaAstageAfromAtheAmountainAofAmotorAdevelopmentAmetaphorA(ClarkeA&AMetcalf,A200
2)?A-AAnswerAPost-adolescenceAperiod

WhichAstatementAaboutAForceAisANOTAcorrect?A-AAnswerAAAforceAalwaysAcausesAmovement.

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