1|Page
CLUB PILATES INSTRUCTOR EXAMINATION ACTUAL
VERIFIED EXAM COMPLETE QUESTIONS AND
VERIFIED SOLUTIONS LATEST UPDATE THIS YEAR
In what plane of motion is the Hundred?
Sagittal
Lateral
Transverse
Frontal - Answer-Sagittal
Which method of journaling do we suggest using through
the course?
Pilates Metrics
Rapid Fire Journaling
Post-it notes
Talk to text note taking - Answer-Rapid Fire Journaling
,2|Page
What is the best order of movement to start with if your
client had an old injury, works all the time, and is "just
getting back to moving?"
Feet in straps, Short spine, long spine, hawk
Roll down, Footwork, Bridge variation, hands in straps/
supine abs variation
Airplane, Tree, Teaser Prep, Upper body chest opener
Footwork, Standing Saw on the reformer, Single side leg
work - Answer-Roll down, Footwork, Bridge variation,
hands in straps/ supine abs variation
What is the best way to evaluate the ROM (Range of
Motion) of your client's ankles?
Side Lying Footwork
Single Leg Footwork
Heels Lower and Lift
Pilates V - Answer-Heels Lower and Lift
,3|Page
For a client with valgus knees, what is the most effective
positioning and prop to use during Footwork?
Feet parallel with the Magic Circle being held at the
outside of the upper knee area
Internal rotation of the hips with a Pilates ball at inner
thighs
You should not do Footwork with someone who has valgus
knees
Wide external rotation with a Pilates ball under each foot -
Answer-Feet parallel with the Magic Circle being held at
the outside of the upper knee area
Footwork on the Reformer is most closely related to which
real-life activity?
Driving a go-cart
Walking
, 4|Page
Ballet
Sitting down and standing up - Answer-Sitting down and
standing up
Footwork on the Jumpboard and the foot bar are exactly
the same.
True / False - Answer-False
Clients who can do footwork on the Reformer are ready for
jumping on the Jumpboard.
True / False - Answer-False
When is a client ready to jump?
When they ask to try it
When they have seen you for 20 sessions
When you notice that they need to lose weight
When they have a stable pelvis and they are able to
maintain a basic level of proprioceptive awareness -
CLUB PILATES INSTRUCTOR EXAMINATION ACTUAL
VERIFIED EXAM COMPLETE QUESTIONS AND
VERIFIED SOLUTIONS LATEST UPDATE THIS YEAR
In what plane of motion is the Hundred?
Sagittal
Lateral
Transverse
Frontal - Answer-Sagittal
Which method of journaling do we suggest using through
the course?
Pilates Metrics
Rapid Fire Journaling
Post-it notes
Talk to text note taking - Answer-Rapid Fire Journaling
,2|Page
What is the best order of movement to start with if your
client had an old injury, works all the time, and is "just
getting back to moving?"
Feet in straps, Short spine, long spine, hawk
Roll down, Footwork, Bridge variation, hands in straps/
supine abs variation
Airplane, Tree, Teaser Prep, Upper body chest opener
Footwork, Standing Saw on the reformer, Single side leg
work - Answer-Roll down, Footwork, Bridge variation,
hands in straps/ supine abs variation
What is the best way to evaluate the ROM (Range of
Motion) of your client's ankles?
Side Lying Footwork
Single Leg Footwork
Heels Lower and Lift
Pilates V - Answer-Heels Lower and Lift
,3|Page
For a client with valgus knees, what is the most effective
positioning and prop to use during Footwork?
Feet parallel with the Magic Circle being held at the
outside of the upper knee area
Internal rotation of the hips with a Pilates ball at inner
thighs
You should not do Footwork with someone who has valgus
knees
Wide external rotation with a Pilates ball under each foot -
Answer-Feet parallel with the Magic Circle being held at
the outside of the upper knee area
Footwork on the Reformer is most closely related to which
real-life activity?
Driving a go-cart
Walking
, 4|Page
Ballet
Sitting down and standing up - Answer-Sitting down and
standing up
Footwork on the Jumpboard and the foot bar are exactly
the same.
True / False - Answer-False
Clients who can do footwork on the Reformer are ready for
jumping on the Jumpboard.
True / False - Answer-False
When is a client ready to jump?
When they ask to try it
When they have seen you for 20 sessions
When you notice that they need to lose weight
When they have a stable pelvis and they are able to
maintain a basic level of proprioceptive awareness -
