JB learning exam 1 (ch 2) questions
and answers 2026
1. Which of the following is NOT a component of well-being that is
essential for a healthy life?
A) Mental
B) Physical
C) Financial
D) Emotional -
correct answer ✅Ans: C
Page: 33
Type: General Knowledge
2. If health care providers show up to work in shape:
A) they are less likely to get hurt.
B) their patient care will be better.
C) they will be able to tolerate higher call volumes.
D) sleep deprivation will not affect them. -
correct answer ✅Ans: A
Page: 33
Type: General Knowledge
,JB learning exam 1 (ch 2) questions
and answers 2026
3. Consequences of poor nutrition include all of the following,
EXCEPT:
A) obesity.
B) diabetes.
C) hair loss.
D) heart disease. -
correct answer ✅Ans: C
Page: 33
Type: General Knowledge
4. EMS providers who work 24-hour shifts are prone to poor
nutritional habits on the job because:
A) they have a higher call volume.
B) their meals are interrupted frequently.
C) they are faced with greater stress.
D) their water intake often is increased. -
correct answer ✅Ans: B
Page: 33
Type: General Knowledge
,JB learning exam 1 (ch 2) questions
and answers 2026
5. A 30-year-old man with a sedentary lifestyle:
A) is at a low risk for cardiovascular disease.
B) should consume 5,000 to 7,500 calories per day.
C) requires more calories per day than an active man.
D) requires fewer calories per day than an active man. -
correct answer ✅Ans: D
Page: 33-34
Type: General Knowledge
6. According to the United States Department of Agriculture
(USDA), a person should consume a minimum of:
A) 1 cup of milk per day.
B) 3 ounces of whole grain per day.
C) 2 cups of dry cereal per day.
D) 3 servings of vegetables per day. -
correct answer ✅Ans: B
Page: 34
Type: General Knowledge
7. The BEST way for a paramedic to sustain energy is to:
, JB learning exam 1 (ch 2) questions
and answers 2026
A) limit water intake to less than 16 ounces per day.
B) eat a large meal at the beginning of his or her shift.
C) carry numerous small snacks that can be eaten slowly.
D) drink fewer than four caffeinated beverages before work. -
correct answer ✅Ans: C
Page: 34
Type: General Knowledge
8. Patterns of living that you develop in your youth:
A) are hard to modify in later life.
B) usually are caused by genetics.
C) cannot be modified later in life.
D) typically are outgrown in later life. -
correct answer ✅Ans: A
Page: 35
Type: General Knowledge
9. According to the 2010 Dietary Guidelines, the keys to controlling
body weight include:
A) exercising more and increasing your caloric intake.
and answers 2026
1. Which of the following is NOT a component of well-being that is
essential for a healthy life?
A) Mental
B) Physical
C) Financial
D) Emotional -
correct answer ✅Ans: C
Page: 33
Type: General Knowledge
2. If health care providers show up to work in shape:
A) they are less likely to get hurt.
B) their patient care will be better.
C) they will be able to tolerate higher call volumes.
D) sleep deprivation will not affect them. -
correct answer ✅Ans: A
Page: 33
Type: General Knowledge
,JB learning exam 1 (ch 2) questions
and answers 2026
3. Consequences of poor nutrition include all of the following,
EXCEPT:
A) obesity.
B) diabetes.
C) hair loss.
D) heart disease. -
correct answer ✅Ans: C
Page: 33
Type: General Knowledge
4. EMS providers who work 24-hour shifts are prone to poor
nutritional habits on the job because:
A) they have a higher call volume.
B) their meals are interrupted frequently.
C) they are faced with greater stress.
D) their water intake often is increased. -
correct answer ✅Ans: B
Page: 33
Type: General Knowledge
,JB learning exam 1 (ch 2) questions
and answers 2026
5. A 30-year-old man with a sedentary lifestyle:
A) is at a low risk for cardiovascular disease.
B) should consume 5,000 to 7,500 calories per day.
C) requires more calories per day than an active man.
D) requires fewer calories per day than an active man. -
correct answer ✅Ans: D
Page: 33-34
Type: General Knowledge
6. According to the United States Department of Agriculture
(USDA), a person should consume a minimum of:
A) 1 cup of milk per day.
B) 3 ounces of whole grain per day.
C) 2 cups of dry cereal per day.
D) 3 servings of vegetables per day. -
correct answer ✅Ans: B
Page: 34
Type: General Knowledge
7. The BEST way for a paramedic to sustain energy is to:
, JB learning exam 1 (ch 2) questions
and answers 2026
A) limit water intake to less than 16 ounces per day.
B) eat a large meal at the beginning of his or her shift.
C) carry numerous small snacks that can be eaten slowly.
D) drink fewer than four caffeinated beverages before work. -
correct answer ✅Ans: C
Page: 34
Type: General Knowledge
8. Patterns of living that you develop in your youth:
A) are hard to modify in later life.
B) usually are caused by genetics.
C) cannot be modified later in life.
D) typically are outgrown in later life. -
correct answer ✅Ans: A
Page: 35
Type: General Knowledge
9. According to the 2010 Dietary Guidelines, the keys to controlling
body weight include:
A) exercising more and increasing your caloric intake.
