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AFAA Practice Test Question and Answers Updated 2026

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AFAA Practice Test Question and Answers Updated 2026

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AFAA Practice Test Question and Answers Updated 2026

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AFAA Practice Test Question and
Answers Updated 2026
AMtrainingMvariableMthatMshouldMbeMconsideredMwhenMdesigningManMexerciseMpr
ogramMisM-MAnswerFrequency

WhichMactivityMutilizesMtheMaerobicMenergyMsystem?M-MAnswerIndoorMcycling

TheMKarvonenMformulaMincorporatesMtheM__________MinMdeterminingMtheMtrainin
gMheartMrateMrangeM(THRR).M-MAnswerRestingMheartMrate

AMwarm-upMisMtheM__________MperiodMforMaMspecificMworkout.M-
MAnswerPreparation

ToMpromoteMandMmaintainMhealth,ManMindividualMshouldMperformM_______Mminu
tesMofMmoderateMintensityMphysicalMactivityM____MdaysMperMweek.M-
MAnswer30;M5

OneMwayMtoMdetermineManMindividual'sMestimatedMmaximalMheartMrateMisMby:M
-MAnswersubstractingMhis/herMageMfromM220

TwoMatheroscleroticMcardiovascularMdiseaseMriskMfactorsMimprovedMbyMregularMpar
ticipationMinMphysicalMactivityMareM_______Mand:M-
MAnswerbloodMpressure:MtotalMserumMcholesterol

TheMsystemMthatMallowsMtheMbloodMtoMflowMthroughMtheMheart,Mlungs,MandMb
odyMisMcalledMtheM_________Msystem.M-MAnswercirculatory

AMbasicMfunctionMofMtheMboneMthatMmakesMupMtheMskeletalMsystemMisMto:M-
MAnswerprovideMaMsiteMforMtheMproductionMofMredMbloodMcells.

, TheM____________MmethodMisMknownMasMvariableMintensityMorMspontaneousMtra
ining.M-MAnswerintermittent

TheMprimaryMmusclesMperformingMworkMareMcalledM____________,MandMmayMbe
MidentifiedMbyMaMspecific;M-MAnsweragonists;MjointMaction

MovementsMofMtheMhipMincludeM_________MandM_______MjointMactions.M-
MAnswerabduction;Madduction

TheMdefinitionMofM_________MisMwhenMoxygenMuptakeMhasMreachedManMadequa
teMlevelMtoMmeetMtheMoxygenMdemandMofMtheMbody.M-MAnswersteadyMstate

AMskill-relatedMcomponentMofMphysicalMfitnessMis:M-MAnswercoordination

InMorderMtoMsafelyMperformMfullMrangeMofMmotionMduringMaMcardioMhi/low-
impactMclass,MtheMbeatsMperMminuteM(bpm)MshouldMrangeMbetweenM_________
Mand:M-MAnswer130;M155

InMaMpush-
upMtheM________MmusclesMextendMtheMelbowMandMtheM________MadductsMthe
MhumerusMtoMliftMtheMbodyMupMagainstMgravity.M-
MAnswertriceps;MpectoralisMmajor

WhichMtypeMofMmuscleMcontractionM(alsoMreferredMtoMasMmuscleMaction)MdoesM
notMrequireMtheMmuscleMtoMchangeMlengthMwhenMexertedMagainstMaMfixedMresi
stance?M-MAnswerIsometric

AMmulti-
jointMexerciseMthatMutilizesMtheMgluteusMmaximusMandMhamstringsMisMa:M-
MAnswerlunge

WhichMtypeMofMconnectiveMtissueMconnectsMboneMtoMbone?M-MAnswerLigament

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Contains: Questions & answers

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