FINAL EXAM - IDIS 199 (MODULES 4-6) | ACTUAL QUESTIONS AND
ANSWERS | WITH COMPLETE SOLUTION
Why is study-life balance important? - ANS.... -It’s important to experience the
world to aid in your own understanding.
Important to allocate enough time for your brain to process new information
Consequences of over-studying - ANS.... -- Over-studying can negatively impact
relationships w family, friends, and partners
- interfere w other non-study related obligations and interests
-Increase the likelihood of unhealthy behaviours such as smoking, excessive
alcohol or drugs, unhealthy eating, feelings of loneliness
Benefits of Balance - ANS.... -- reduce health problems
- improve efficiency during standard study hrs
- Higher engagement in courses
What is the wheel of life? How is it useful to promote school-life balance? - ANS....
-The wheel of life is a representation of the things that are important to your well-
being. It helps you like a pie chart dedicate even sections to promote balance.
What is social connectedness? - ANS.... -Personal sense of belonging to a group,
family, or community. The subjective experience of feeling understood and
connected.
, Benefits of social connectedness - ANS.... --decrease risk of suicide
- increased life expectancy
- improved quality of life
Benefits to your mental health from a friendship - ANS.... --increased levels of
belonging
- Purpose
- increased levels of happiness
- reduced stress levels
- improved self-worth
- Confidence
-less likely to suffer from anxiety and depression
How does social isolation effect pathways to self-harm in Adolescents and
emergent adults? - ANS.... -social exclusion or lack of social connectedness,
loneliness, and other risk factors such as substance misuse are important
contributors
How to form healthy relationships? Why is it important? - ANS.... -social
connections impact your overall health and well-being but they require time and
effort. Requires opening up and actively listening. Relationships don't last forever,
but it doesn't mean it didn't serve its purpose
What is loneliness? - ANS.... -Lonely is when your social needs are not being met
or you feel a lack of social connectedness
What does loneliness do to your mind and body? - ANS.... --Increased cortisol
ANSWERS | WITH COMPLETE SOLUTION
Why is study-life balance important? - ANS.... -It’s important to experience the
world to aid in your own understanding.
Important to allocate enough time for your brain to process new information
Consequences of over-studying - ANS.... -- Over-studying can negatively impact
relationships w family, friends, and partners
- interfere w other non-study related obligations and interests
-Increase the likelihood of unhealthy behaviours such as smoking, excessive
alcohol or drugs, unhealthy eating, feelings of loneliness
Benefits of Balance - ANS.... -- reduce health problems
- improve efficiency during standard study hrs
- Higher engagement in courses
What is the wheel of life? How is it useful to promote school-life balance? - ANS....
-The wheel of life is a representation of the things that are important to your well-
being. It helps you like a pie chart dedicate even sections to promote balance.
What is social connectedness? - ANS.... -Personal sense of belonging to a group,
family, or community. The subjective experience of feeling understood and
connected.
, Benefits of social connectedness - ANS.... --decrease risk of suicide
- increased life expectancy
- improved quality of life
Benefits to your mental health from a friendship - ANS.... --increased levels of
belonging
- Purpose
- increased levels of happiness
- reduced stress levels
- improved self-worth
- Confidence
-less likely to suffer from anxiety and depression
How does social isolation effect pathways to self-harm in Adolescents and
emergent adults? - ANS.... -social exclusion or lack of social connectedness,
loneliness, and other risk factors such as substance misuse are important
contributors
How to form healthy relationships? Why is it important? - ANS.... -social
connections impact your overall health and well-being but they require time and
effort. Requires opening up and actively listening. Relationships don't last forever,
but it doesn't mean it didn't serve its purpose
What is loneliness? - ANS.... -Lonely is when your social needs are not being met
or you feel a lack of social connectedness
What does loneliness do to your mind and body? - ANS.... --Increased cortisol
