1|Page
ISSA Final EXAM 2026/2027 ||VERIFIED EXAM!!||
MOST RECENT EXAM ACTUAL COMPLETE REAL
EXAM QUESTIONS AND CORRECT ANSWERS
(VERIFIED ANSWERS) ALREADY GRADED A+ |
GUARANTEED SUCCESS!! NEWEST EXAM!!!
About 98% of the human body is composed of only six
elements: oxygen, carbon, hydrogen, nitrogen, calcium
and phosphorous. (T/F) - Answer-True
Mitochondria are known as the powerhouse of the cell?
(T/F) - Answer-True
The heart, arteries, and veins are part of the circulatory
system? (T/F) - Answer-True
The ATP/CP pathway is considered aerobic? (T/F) -
Answer-False
Non-oxidative glycolysis is reliable for: - Answer-Up to 2
minutes of ATP production
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The primary fuel during endurance exercise is? - Answer-
fatty acids
The main purpose of hormones is ? - Answer-Alter the rate
of synthesis of your cellular protein, Change the rate of
enzyme activity, Change the rate of transport of nutrients
through the cell wall
The main purpose of digestion is? - Answer-Break down
food and waste elimination
The main purpose of the respiratory system is? - Answer-
To supply oxygen to the body, To eliminate carbon dioxide
in the body, To regulate the body's pH balance
The human adult skeleton has how many bones? -
Answer-206
For a skinfold body composition assessment, what sites
are used for the three-site body density method for
females? - Answer-Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what
special population? - Answer-Youth
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The human body consists of? - Answer-chemicals, cells,
tissues
Metabolism can be categorized in the following? - Answer-
catabolism, anabolism
BMR Stands for ? - Answer-basal metabolic rate
A 30 minute jog would rely most heavily on which energy
pathway? - Answer-oxidative
What is the automatic tendency to maintain a relatively
constant internal environment called? - Answer-
homeostasis
What is the term for blood circulation within the heart and
lungs? - Answer-Pulmonary circulation
What does the S in SMART goals stand for? - Answer-
specific
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Which term describes movement toward the midline of the
body? - Answer-Adduction
According to the CDC, what is the definition of sanitizing?
- Answer-Cleaning and killing germs on surfaces to bring
the microbe level to an acceptable range
According to the American Heart Association, what is
considered a 'normal' blood pressure? - Answer-110/80
mm Hg
What is the definition of quickness as it relates to the
element of reactive training? - Answer-The ability to react
and change body position with maximum rate of force
production
What is the condition of low blood pressure measuring
90/60 mm Hg or less? - Answer-Hypotension
Which principle of fitness states that a training program
must be specific for an individual's goals and desired
adaptations? - Answer-Principle of specificity
ISSA Final EXAM 2026/2027 ||VERIFIED EXAM!!||
MOST RECENT EXAM ACTUAL COMPLETE REAL
EXAM QUESTIONS AND CORRECT ANSWERS
(VERIFIED ANSWERS) ALREADY GRADED A+ |
GUARANTEED SUCCESS!! NEWEST EXAM!!!
About 98% of the human body is composed of only six
elements: oxygen, carbon, hydrogen, nitrogen, calcium
and phosphorous. (T/F) - Answer-True
Mitochondria are known as the powerhouse of the cell?
(T/F) - Answer-True
The heart, arteries, and veins are part of the circulatory
system? (T/F) - Answer-True
The ATP/CP pathway is considered aerobic? (T/F) -
Answer-False
Non-oxidative glycolysis is reliable for: - Answer-Up to 2
minutes of ATP production
,2|Page
The primary fuel during endurance exercise is? - Answer-
fatty acids
The main purpose of hormones is ? - Answer-Alter the rate
of synthesis of your cellular protein, Change the rate of
enzyme activity, Change the rate of transport of nutrients
through the cell wall
The main purpose of digestion is? - Answer-Break down
food and waste elimination
The main purpose of the respiratory system is? - Answer-
To supply oxygen to the body, To eliminate carbon dioxide
in the body, To regulate the body's pH balance
The human adult skeleton has how many bones? -
Answer-206
For a skinfold body composition assessment, what sites
are used for the three-site body density method for
females? - Answer-Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what
special population? - Answer-Youth
,3|Page
The human body consists of? - Answer-chemicals, cells,
tissues
Metabolism can be categorized in the following? - Answer-
catabolism, anabolism
BMR Stands for ? - Answer-basal metabolic rate
A 30 minute jog would rely most heavily on which energy
pathway? - Answer-oxidative
What is the automatic tendency to maintain a relatively
constant internal environment called? - Answer-
homeostasis
What is the term for blood circulation within the heart and
lungs? - Answer-Pulmonary circulation
What does the S in SMART goals stand for? - Answer-
specific
, 4|Page
Which term describes movement toward the midline of the
body? - Answer-Adduction
According to the CDC, what is the definition of sanitizing?
- Answer-Cleaning and killing germs on surfaces to bring
the microbe level to an acceptable range
According to the American Heart Association, what is
considered a 'normal' blood pressure? - Answer-110/80
mm Hg
What is the definition of quickness as it relates to the
element of reactive training? - Answer-The ability to react
and change body position with maximum rate of force
production
What is the condition of low blood pressure measuring
90/60 mm Hg or less? - Answer-Hypotension
Which principle of fitness states that a training program
must be specific for an individual's goals and desired
adaptations? - Answer-Principle of specificity
