NBHWC (National Board for Health &
Wellness) Questions and Answers Latest
(Verified Answers) | Grade A+ | 100%
Correct
• 3 Key Risk factors for heart disease -✓✓high BP, high cholesterol,
smoking (half of all Americans have at least one)
• What is the "silent killer?" -✓✓high blood pressure (hypertension)
• Adults who have what have a higher risk of death from heart disease? -
✓✓Diabetes
• 5 D's of Appreciative Inquiry -✓✓Define Discover Dream Design
Destiny
• 6 diseases/conditions associated with chronic inflammation -✓✓CAD,
diabetes, obesity, arthritis, cancer, alzheimer's
• Social-Cognitive Theory: human behavior is determined by 3 factors -
✓✓personal, environmental, behavioral
• Self-Determination Theory: 3 primary psychological needs -
✓✓Autonomy, competence, relatedness
• Smoking can cause what almost anywhere in the body? -✓✓cancer
• Smokers are 12-13x more likely to die of what disease than non-
smokers? -✓✓COPD
• In the US, 7 of 10 smokers want to what? -✓✓quit
, • Americans are addicted to what more than any other drug? -
✓✓nicotine
• People with metabolic syndrome often also have what? (2) -✓✓blood
clotting and low grade inflammation
• 3 key risk factors for heart disease -✓✓smoking, high cholesterol, high
BP
• What is the most common form of arthritis and how many people
suffer? -✓✓osteoarthritis, over 30 million
• heart-healthy changes for people with metabolic syndrome (5) -
✓✓Heart healthy eating, aim for healthy weight, manage stress, physical
activity, quit smoking
• Largest preventable cause of death and disease in the US is what? -
✓✓Tobacco use
• Social Determinants of Health include (3) -✓✓exposure to crime,
quality of education, socio-economic conditions
• Mental Health is comprised of 3 kinds of well-being -✓✓social,
psychologial, emotional
• 5 tips for better sleep hygiene -✓✓1. be consistent 2. bedroom quiet,
dark, comfortable 3. remove electronic devices 4. avoid eating drinking
5. exercise
• Sleep is necessary for proper functioning (3) -✓✓immune, endocrine,
neurological
Wellness) Questions and Answers Latest
(Verified Answers) | Grade A+ | 100%
Correct
• 3 Key Risk factors for heart disease -✓✓high BP, high cholesterol,
smoking (half of all Americans have at least one)
• What is the "silent killer?" -✓✓high blood pressure (hypertension)
• Adults who have what have a higher risk of death from heart disease? -
✓✓Diabetes
• 5 D's of Appreciative Inquiry -✓✓Define Discover Dream Design
Destiny
• 6 diseases/conditions associated with chronic inflammation -✓✓CAD,
diabetes, obesity, arthritis, cancer, alzheimer's
• Social-Cognitive Theory: human behavior is determined by 3 factors -
✓✓personal, environmental, behavioral
• Self-Determination Theory: 3 primary psychological needs -
✓✓Autonomy, competence, relatedness
• Smoking can cause what almost anywhere in the body? -✓✓cancer
• Smokers are 12-13x more likely to die of what disease than non-
smokers? -✓✓COPD
• In the US, 7 of 10 smokers want to what? -✓✓quit
, • Americans are addicted to what more than any other drug? -
✓✓nicotine
• People with metabolic syndrome often also have what? (2) -✓✓blood
clotting and low grade inflammation
• 3 key risk factors for heart disease -✓✓smoking, high cholesterol, high
BP
• What is the most common form of arthritis and how many people
suffer? -✓✓osteoarthritis, over 30 million
• heart-healthy changes for people with metabolic syndrome (5) -
✓✓Heart healthy eating, aim for healthy weight, manage stress, physical
activity, quit smoking
• Largest preventable cause of death and disease in the US is what? -
✓✓Tobacco use
• Social Determinants of Health include (3) -✓✓exposure to crime,
quality of education, socio-economic conditions
• Mental Health is comprised of 3 kinds of well-being -✓✓social,
psychologial, emotional
• 5 tips for better sleep hygiene -✓✓1. be consistent 2. bedroom quiet,
dark, comfortable 3. remove electronic devices 4. avoid eating drinking
5. exercise
• Sleep is necessary for proper functioning (3) -✓✓immune, endocrine,
neurological
