YMCA Submit Cycle protocol Exam
Actual Questions and Answers 2026
What are the first two things that you should do? -
correct answer ✅Introduce yourself
State the type of test you will be performing: YMCA sub maximal
cycle ergometer test
Then after you introduce yourself and say what type of test that the
participant will be performing, what is next? -
correct answer ✅Explain the purpose of the YMCA test is
What is the purpose of the YMCA sub maximal cycle ergometer
test? -
correct answer ✅The purpose of this test is to see how well your
body is taking up and using oxygen at lower work loads. This test
will give me specific data to calculate your VO2 max which will help
me to assess your cardiorespiratory fitness.
After you explain the purpose of the YMCA sub maximal test, what
should you do next? -
correct answer ✅Show them the RPE scale and explain the RPE
scale to the participant
How should you explain the RPE scale to the participant? -
correct answer ✅RPE stands for Rate of perceived exertion --
, YMCA Submit Cycle protocol Exam
Actual Questions and Answers 2026
which is basically a scale that corresponds with how hard you feel
that your body is working. It is a 6-20 scale that corresponds with
your heart rate. I will ask you to give me RPE ratings throughout the
test, and I just want you to be honest about how you feel/how hard
the exercise intensity is.
What should you do after you tell the participant about RPE? -
correct answer ✅Adjust the cycle according to their height
Make sure the seat height is in line with their hip so that they have
a 25 degree bend in the knee when the leg is fully extended at the
bottom of the pedal.
Then make sure that their hands are placed on the handle bars in
front of their shoulders
After you adjust the cycle for the participant, what is the next thing
that you will do? -
correct answer ✅Start their warm up and a resistance of 0 and 50
RPMs -- Remember to stress the importance of maintaining 50
RPMS throughout the duration of the test
After 2-3 minutes of warming up, what should you do next? -
correct answer ✅Reset the timer on my phone or on the bike
Actual Questions and Answers 2026
What are the first two things that you should do? -
correct answer ✅Introduce yourself
State the type of test you will be performing: YMCA sub maximal
cycle ergometer test
Then after you introduce yourself and say what type of test that the
participant will be performing, what is next? -
correct answer ✅Explain the purpose of the YMCA test is
What is the purpose of the YMCA sub maximal cycle ergometer
test? -
correct answer ✅The purpose of this test is to see how well your
body is taking up and using oxygen at lower work loads. This test
will give me specific data to calculate your VO2 max which will help
me to assess your cardiorespiratory fitness.
After you explain the purpose of the YMCA sub maximal test, what
should you do next? -
correct answer ✅Show them the RPE scale and explain the RPE
scale to the participant
How should you explain the RPE scale to the participant? -
correct answer ✅RPE stands for Rate of perceived exertion --
, YMCA Submit Cycle protocol Exam
Actual Questions and Answers 2026
which is basically a scale that corresponds with how hard you feel
that your body is working. It is a 6-20 scale that corresponds with
your heart rate. I will ask you to give me RPE ratings throughout the
test, and I just want you to be honest about how you feel/how hard
the exercise intensity is.
What should you do after you tell the participant about RPE? -
correct answer ✅Adjust the cycle according to their height
Make sure the seat height is in line with their hip so that they have
a 25 degree bend in the knee when the leg is fully extended at the
bottom of the pedal.
Then make sure that their hands are placed on the handle bars in
front of their shoulders
After you adjust the cycle for the participant, what is the next thing
that you will do? -
correct answer ✅Start their warm up and a resistance of 0 and 50
RPMs -- Remember to stress the importance of maintaining 50
RPMS throughout the duration of the test
After 2-3 minutes of warming up, what should you do next? -
correct answer ✅Reset the timer on my phone or on the bike
