YMCA Certification Exam with Verified
Detailed Answers
What are the three main aspects of training and conditioning? -
correct answer ✅Frequency, duration, and intensity
What is frequency? -
correct answer ✅The # of days a person exercises every week
How often a week should strength training happen? -
correct answer ✅3 nonconsecutive days and allow 48 hours of rest
in between
How often should cardiovascular training happen? -
correct answer ✅3 days a week
What is duration? -
correct answer ✅The amount of time spent exercising per session
How long should cardiovascular conditioning last? -
correct answer ✅20 continuous minutes
What is intensity? -
correct answer ✅The amount of force a person exerts during the
session or the level of difficulty of the exercise
, YMCA Certification Exam with Verified
Detailed Answers
How should cardiovascular training be done? -
correct answer ✅In your target heart rate zone
What is a warm-up? -
correct answer ✅Preparing for more intense exercises , it comes
before stretching
What does a proper warmup do to you? -
correct answer ✅Body temp increases, muscles loosen and
become flexible, heart rate increases, joints become lubricated
What is a cool down? -
correct answer ✅Allows the body to return to near resting levels
and should be done after every session, exercise at low intensity so
your heart rate comes down slowly so you don't feel faint
What are the two parts to a warmup and cool down? -
correct answer ✅5 minutes of low intensity exercise and 5 minutes
of stretching
Detailed Answers
What are the three main aspects of training and conditioning? -
correct answer ✅Frequency, duration, and intensity
What is frequency? -
correct answer ✅The # of days a person exercises every week
How often a week should strength training happen? -
correct answer ✅3 nonconsecutive days and allow 48 hours of rest
in between
How often should cardiovascular training happen? -
correct answer ✅3 days a week
What is duration? -
correct answer ✅The amount of time spent exercising per session
How long should cardiovascular conditioning last? -
correct answer ✅20 continuous minutes
What is intensity? -
correct answer ✅The amount of force a person exerts during the
session or the level of difficulty of the exercise
, YMCA Certification Exam with Verified
Detailed Answers
How should cardiovascular training be done? -
correct answer ✅In your target heart rate zone
What is a warm-up? -
correct answer ✅Preparing for more intense exercises , it comes
before stretching
What does a proper warmup do to you? -
correct answer ✅Body temp increases, muscles loosen and
become flexible, heart rate increases, joints become lubricated
What is a cool down? -
correct answer ✅Allows the body to return to near resting levels
and should be done after every session, exercise at low intensity so
your heart rate comes down slowly so you don't feel faint
What are the two parts to a warmup and cool down? -
correct answer ✅5 minutes of low intensity exercise and 5 minutes
of stretching
