Nutrition Key Concepts and Dietary Guidelines for Healthy Living Questions and Answers Study Guide Page 1 2026-03-18
Nutrition Key Concepts and
Dietary Guidelines for
Healthy Living Questions
and Answers Study Guide
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_ 1
Page 1 of 18 Nutrition Key Concepts and Dietary Guidelines for Healthy Living Questions and Answers Study Guide.pdf
,Nutrition_ Key Concepts and Dietary Guidelines for Healthy Living Page 2 2026-03-18
Nutrition
The science of how the body uses food and nutrients.
Nutrients
Substances in food the body needs to grow, repair itself, and produce
energy.
6 Classes of Nutrients
Carbohydrates, Fats, Proteins, Vitamins, Minerals, Water.
Page 2 of 18 2 Nutrition_ Key Concepts and Dietary Guidelines for Healthy Living.pdf
, Nutrition_ Key Concepts and Dietary Guidelines for Healthy Living Page 3 2026-03-18
Metabolism
All the chemical processes in the body that keep you alive and active.
Calories
The energy in food.
Carbohydrates
The body's main source of energy.
Page 3 of 18 3 Nutrition_ Key Concepts and Dietary Guidelines for Healthy Living.pdf
Nutrition Key Concepts and
Dietary Guidelines for
Healthy Living Questions
and Answers Study Guide
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_ 1
Page 1 of 18 Nutrition Key Concepts and Dietary Guidelines for Healthy Living Questions and Answers Study Guide.pdf
,Nutrition_ Key Concepts and Dietary Guidelines for Healthy Living Page 2 2026-03-18
Nutrition
The science of how the body uses food and nutrients.
Nutrients
Substances in food the body needs to grow, repair itself, and produce
energy.
6 Classes of Nutrients
Carbohydrates, Fats, Proteins, Vitamins, Minerals, Water.
Page 2 of 18 2 Nutrition_ Key Concepts and Dietary Guidelines for Healthy Living.pdf
, Nutrition_ Key Concepts and Dietary Guidelines for Healthy Living Page 3 2026-03-18
Metabolism
All the chemical processes in the body that keep you alive and active.
Calories
The energy in food.
Carbohydrates
The body's main source of energy.
Page 3 of 18 3 Nutrition_ Key Concepts and Dietary Guidelines for Healthy Living.pdf
