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Pilates Special Populations Exam ||Verified Exam!!||
Most Recent Exam Actual Complete Real Exam
Questions And Correct Answers (Verified Answers)
Already Graded A+ | Guaranteed Success!! Newest
Exam!!!
True or False: Students with older/traditional hip
replacement will eventually be able to move their knee and
hip beyond 90 degrees. - Answer-False
Are neutral based movements with slight amounts of
extension appropriate for students with Degenerative Disc
Disease (DDD)? - Answer-No
What is the best and safest spinal movement for a student
with Spinal Stenosis to perform exercises? - Answer-
Neutral or flexion based movements
For a student with a spinal fusion, what exercises would
be appropriate to attempt? - Answer-Quadruped Balance
challenge and a modified and safe plank
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The following description describes which posture listed
below: "Extended upper cervical spine and a flexed lower
cervical spine and upper thoracic spine with protracted
scapulae." - Answer-Forward head posture
True or False: A student with sciatic nerve entrapment
should avoid sitting for extended periods of time. - Answer-
True
If a student has Hyperlordosis, what programming would
be most appropriate? - Answer-Strengthening the
abdominals and hamstrings
What is an example of a local stabilizer for the spine? -
Answer-The multifidus and diaphragm
How many bones in the body - Answer-206 bones in the
body
How many muscles are in the body? - Answer-650
muscles
How many curves in the spine? - Answer-4
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Parts of the spine - Answer-cervical (neck),
thoracic (rib cage area),
lumbar (lower back),
sacral + coccyx (near the bottom)
4 motions of the spine - Answer-flexion (rounding)
extension (arching)
lateral flexion (side bending)
rotation (rotating ribcage)
3 ways to contract muscles - Answer-concentric (shorten a
muscle)
isometric (static contraction of muscle and angle of joint
does not change)
eccentric (lengthen a muscle)
BH Vision - Answer-global leader in evidence-based,
somatic informed movement education for fall
BH Mission - Answer-Prepare students to become
respected movement professionals!
Pilates Special Populations Exam ||Verified Exam!!||
Most Recent Exam Actual Complete Real Exam
Questions And Correct Answers (Verified Answers)
Already Graded A+ | Guaranteed Success!! Newest
Exam!!!
True or False: Students with older/traditional hip
replacement will eventually be able to move their knee and
hip beyond 90 degrees. - Answer-False
Are neutral based movements with slight amounts of
extension appropriate for students with Degenerative Disc
Disease (DDD)? - Answer-No
What is the best and safest spinal movement for a student
with Spinal Stenosis to perform exercises? - Answer-
Neutral or flexion based movements
For a student with a spinal fusion, what exercises would
be appropriate to attempt? - Answer-Quadruped Balance
challenge and a modified and safe plank
,2|Page
The following description describes which posture listed
below: "Extended upper cervical spine and a flexed lower
cervical spine and upper thoracic spine with protracted
scapulae." - Answer-Forward head posture
True or False: A student with sciatic nerve entrapment
should avoid sitting for extended periods of time. - Answer-
True
If a student has Hyperlordosis, what programming would
be most appropriate? - Answer-Strengthening the
abdominals and hamstrings
What is an example of a local stabilizer for the spine? -
Answer-The multifidus and diaphragm
How many bones in the body - Answer-206 bones in the
body
How many muscles are in the body? - Answer-650
muscles
How many curves in the spine? - Answer-4
, 3|Page
Parts of the spine - Answer-cervical (neck),
thoracic (rib cage area),
lumbar (lower back),
sacral + coccyx (near the bottom)
4 motions of the spine - Answer-flexion (rounding)
extension (arching)
lateral flexion (side bending)
rotation (rotating ribcage)
3 ways to contract muscles - Answer-concentric (shorten a
muscle)
isometric (static contraction of muscle and angle of joint
does not change)
eccentric (lengthen a muscle)
BH Vision - Answer-global leader in evidence-based,
somatic informed movement education for fall
BH Mission - Answer-Prepare students to become
respected movement professionals!
