Crossfit level 1 participant handbook EXAM
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Terms in this set (208)
Define Crossfit A core strengthing program made up of
constantly varied high intensity functional
movements
Articulate the 7 characteristics of Natural
Functional Movements Universal Motor Recruitment Patterns
Essential
Safe
compound yet Irreducible
Core to Extremity
High Power Producing
Functional Movement involve multiple joint movements
Characteristic: Natural
Functional Movement Found in every day life
Characteristic: Universal Motor
Recruitment Patterns
Functional Movement to independent living and quality of life and
Characteristic: Essential inhibits increpitude
, Functional Movement mechanically sound and therefore safe
Characteristic: Safe
Functional Movement you can't breakdown into individaul movements
Characteristic: Compound yet and get the same benefit
Irrducible
Functional Movement Midline stablization
Characteristic: Core to Extemity
Functional Movement Load, Distance, Speed
Characteristic: High-Power
Producing
What is the most important to move a large load a long distance and to do it
characteristic quickly
Define and Calculate Work ability to perform real physical work
force x distance
Define and Calculate Power time rate of doing work(force) x distance/time
Understand how relative changes in 100 pounds moved 20ft in 1 min= 2000ft/min
force, distance, and time change 100 pounds moved 20ft in 10 min= 200 ft/min
power output. 10pounds moved 20ft in 1 min=200 ft/min
Describe intensity and how it is power=intensity Intensity is power
related to power intensity is the independent variable commonly
associated with max favourable adaption to
exercise
Articulate the relationship between intensity bring results
intensity and results
Complete Test || Questions and Answers
(Verified Answers) (Latest Update 2026)
UPDATE!!
Save
Terms in this set (208)
Define Crossfit A core strengthing program made up of
constantly varied high intensity functional
movements
Articulate the 7 characteristics of Natural
Functional Movements Universal Motor Recruitment Patterns
Essential
Safe
compound yet Irreducible
Core to Extremity
High Power Producing
Functional Movement involve multiple joint movements
Characteristic: Natural
Functional Movement Found in every day life
Characteristic: Universal Motor
Recruitment Patterns
Functional Movement to independent living and quality of life and
Characteristic: Essential inhibits increpitude
, Functional Movement mechanically sound and therefore safe
Characteristic: Safe
Functional Movement you can't breakdown into individaul movements
Characteristic: Compound yet and get the same benefit
Irrducible
Functional Movement Midline stablization
Characteristic: Core to Extemity
Functional Movement Load, Distance, Speed
Characteristic: High-Power
Producing
What is the most important to move a large load a long distance and to do it
characteristic quickly
Define and Calculate Work ability to perform real physical work
force x distance
Define and Calculate Power time rate of doing work(force) x distance/time
Understand how relative changes in 100 pounds moved 20ft in 1 min= 2000ft/min
force, distance, and time change 100 pounds moved 20ft in 10 min= 200 ft/min
power output. 10pounds moved 20ft in 1 min=200 ft/min
Describe intensity and how it is power=intensity Intensity is power
related to power intensity is the independent variable commonly
associated with max favourable adaption to
exercise
Articulate the relationship between intensity bring results
intensity and results
