Synovial membrane
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lines the joint and seals into joint capsule. Lubricates joint
what are the two types of flexibility?
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Static
Dynamic
concentric
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muscle shortens
Gynoid (female)
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fat stored in hips, thighs, buttocks, pear shaped
Cardiorespiratory Endurance
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the ability to perform prolonged, large-muscle, dynamic exercise at
moderate to high levels of intensity (due to the ability of the circulatory and
respiratory system to supply oxygen during sustained physical activity).
Heart rate reserve intensity levels (3 levels)?
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Low intensity = 30-40% HRR
Moderate intensity = 40-59% HRR
Vigorous intensity = 60-89% HRR
,percentage of activity energy expenditure for TEE
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15-30%
single-blind peer review
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a peer-review process in which the reviewers know who authored the
manuscript, but the author does not know who the reviewers are
Percent body fat
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Proportional amount of adipose in the body based on the person's total
weight; includes both essential and storage fat tissue
Dr. Jeremy Morris
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The first researcher to connect physical activity to coronary heart disease
, Percentage of thermic effect of food for TEE
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10%
Safe weight loss is considered to be
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1-2% of a persons body weight per week (1-2 pounds)
1 MET = ___ ml/kg/min
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3.5 ml/kg/min
tendon
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Connect muscles to bones
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lines the joint and seals into joint capsule. Lubricates joint
what are the two types of flexibility?
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Static
Dynamic
concentric
,Give this one a try later!
muscle shortens
Gynoid (female)
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fat stored in hips, thighs, buttocks, pear shaped
Cardiorespiratory Endurance
Give this one a try later!
the ability to perform prolonged, large-muscle, dynamic exercise at
moderate to high levels of intensity (due to the ability of the circulatory and
respiratory system to supply oxygen during sustained physical activity).
Heart rate reserve intensity levels (3 levels)?
Give this one a try later!
Low intensity = 30-40% HRR
Moderate intensity = 40-59% HRR
Vigorous intensity = 60-89% HRR
,percentage of activity energy expenditure for TEE
Give this one a try later!
15-30%
single-blind peer review
Give this one a try later!
a peer-review process in which the reviewers know who authored the
manuscript, but the author does not know who the reviewers are
Percent body fat
Give this one a try later!
Proportional amount of adipose in the body based on the person's total
weight; includes both essential and storage fat tissue
Dr. Jeremy Morris
Give this one a try later!
The first researcher to connect physical activity to coronary heart disease
, Percentage of thermic effect of food for TEE
Give this one a try later!
10%
Safe weight loss is considered to be
Give this one a try later!
1-2% of a persons body weight per week (1-2 pounds)
1 MET = ___ ml/kg/min
Give this one a try later!
3.5 ml/kg/min
tendon
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Connect muscles to bones
