Strength training in older adults reduces the signs and symptoms of ________________,
decreases ________ risk, decreases ______________ ________________.
Give this one a try later!
sarcopenia; CHD; blood pressures
Osteoporosis
Give this one a try later!
a skeletal disorder characterized by composed bone strength,
predisposing to an increased risk of fracture
,As we age, we lose ___________ and ___________.
Give this one a try later!
neuropils, synapses
-penia
Give this one a try later!
deficiency
Major functions of bones
Give this one a try later!
- Provide structural support for the body
- Provide protection of vital organs
- Provide an environment for marrow (where blood cells are produced)
- Act as a storage area for minerals (such as calcium)
Sarcopenia
Give this one a try later!
, involuntary loss of muscle mass, strength, and function
Co-morbidities
Give this one a try later!
other chronic health conditions
-osis
Give this one a try later!
condition
Bone remodeling cycle
Give this one a try later!
Resorption -> Reversal -> Formation
Exercise training gives you a higher CRF baseline, so you don't reach ________ as quickly
as you would if you didn't exercise.
Give this one a try later!
decreases ________ risk, decreases ______________ ________________.
Give this one a try later!
sarcopenia; CHD; blood pressures
Osteoporosis
Give this one a try later!
a skeletal disorder characterized by composed bone strength,
predisposing to an increased risk of fracture
,As we age, we lose ___________ and ___________.
Give this one a try later!
neuropils, synapses
-penia
Give this one a try later!
deficiency
Major functions of bones
Give this one a try later!
- Provide structural support for the body
- Provide protection of vital organs
- Provide an environment for marrow (where blood cells are produced)
- Act as a storage area for minerals (such as calcium)
Sarcopenia
Give this one a try later!
, involuntary loss of muscle mass, strength, and function
Co-morbidities
Give this one a try later!
other chronic health conditions
-osis
Give this one a try later!
condition
Bone remodeling cycle
Give this one a try later!
Resorption -> Reversal -> Formation
Exercise training gives you a higher CRF baseline, so you don't reach ________ as quickly
as you would if you didn't exercise.
Give this one a try later!
