aerobic capacity
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activities that stress the ability to maintain high percentages of VO2 max for
extended periods of time; 20 minutes or longer
cardiorespiratory economy
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oxygen cost at a given workload or speed
strength
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max force in single effort (1RM)
ballistic stretching
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rapid, bouncy movement; causes stretch reflex; not recommended for
health-related flexibility
lactic acid
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waste product of glycolysis; once threshold is met, activity leads to aerobic
because you have to slow down
dynamic physical activity or exercise
Give this one a try later!
requires muscle shortening and lengthening movements
intra-abdominal/ visceral fat
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lines internal organs; most dangerous; excess fat; fat is hard, not soft and
jiggly
gynoid
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pear shape; people who carry fat in the hips and thighs; not as high risk
public health surveillance
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ongoing, systematic collection, analysis, and interpretation of data essential
to the planning, implementation, and evaluation of public health practice
elastic elongation
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temporary lengthening; stretching once
interventions
Give this one a try later!
activities that stress the ability to maintain high percentages of VO2 max for
extended periods of time; 20 minutes or longer
cardiorespiratory economy
Give this one a try later!
oxygen cost at a given workload or speed
strength
,Give this one a try later!
max force in single effort (1RM)
ballistic stretching
Give this one a try later!
rapid, bouncy movement; causes stretch reflex; not recommended for
health-related flexibility
lactic acid
Give this one a try later!
waste product of glycolysis; once threshold is met, activity leads to aerobic
because you have to slow down
dynamic physical activity or exercise
Give this one a try later!
requires muscle shortening and lengthening movements
intra-abdominal/ visceral fat
, Give this one a try later!
lines internal organs; most dangerous; excess fat; fat is hard, not soft and
jiggly
gynoid
Give this one a try later!
pear shape; people who carry fat in the hips and thighs; not as high risk
public health surveillance
Give this one a try later!
ongoing, systematic collection, analysis, and interpretation of data essential
to the planning, implementation, and evaluation of public health practice
elastic elongation
Give this one a try later!
temporary lengthening; stretching once
interventions
