National Pilates Certification Exam |
Questions and Answers Rated A+ |
100% Correct | 2026/2027 Guide
What is an important consideration when working with a client that has a
diagnosis of multiple sclerosis?
a. Increase the tempo of the exercise program
b. Exercise muscles to
c. Move slowly when getting up from the floor
d. Avoid exercising in extreme temperatures and guard for balance
- Correct Answer - d. Avoid exercising in extreme temperatures and
guard for balance
Which of the following is a phase of gait?
a. Grounding
b. Weight bearing
c. Heel strike
d. Static
- Correct Answer - c. Heel strike
Which of the following BEST describes the reason for a Pilates teacher
to record and chart client progress?
a. Documentation must be maintained for the OSHA standards
b. Record keeping is required by liability insurance companies
,c. Record and charting provide feedback and reinforcement
d. Record keeping is necessary when working with rehab clients
- Correct Answer - c. Record and charting provide feedback and
reinforcement
Which postural landmarks are used to assess the pelvis posteriorly?
a. Levelness of the ears
b. Patella and popliteal fossa
c. ASIS and gluteal fold
d. PSIS and gluteal fold
- Correct Answer - d. PSIS and gluteal fold
Which of the following represents the BEST breathing technique for
improving lumbar stability?
a. Three-dimensional breathing
b. Belly breathing
c. Accessory muscle breathing
d. Upper lung costal breathing
- Correct Answer - a. Three-dimensional breathing
Tendons attach to the bone via what structure:
a. Joint
b. Muscle
c. Fascia
d. Cartilage
, - Correct Answer - b. Muscle
Ligaments have the following characteristics:
a. Poor blood supply
b. Copious blood supply
c. Higher temperatures
d. Lower temperatures
- Correct Answer - a. Poor blood supply
To maintain your NCPT credential, the certificate should:
a. Stay current in CPR training
b. Take 3 workshops a year
c. Complete 16 CEUs every 2 years
d. Complete a second Pilates training program
- Correct Answer - c. Complete 16 CEUs every 2 years
Which of the following describes the muscular contraction in which the
muscle shortens?
a. Isometric
b. Eccentric
c. Isotonic
d. Concentric
- Correct Answer - d. Concentric
Questions and Answers Rated A+ |
100% Correct | 2026/2027 Guide
What is an important consideration when working with a client that has a
diagnosis of multiple sclerosis?
a. Increase the tempo of the exercise program
b. Exercise muscles to
c. Move slowly when getting up from the floor
d. Avoid exercising in extreme temperatures and guard for balance
- Correct Answer - d. Avoid exercising in extreme temperatures and
guard for balance
Which of the following is a phase of gait?
a. Grounding
b. Weight bearing
c. Heel strike
d. Static
- Correct Answer - c. Heel strike
Which of the following BEST describes the reason for a Pilates teacher
to record and chart client progress?
a. Documentation must be maintained for the OSHA standards
b. Record keeping is required by liability insurance companies
,c. Record and charting provide feedback and reinforcement
d. Record keeping is necessary when working with rehab clients
- Correct Answer - c. Record and charting provide feedback and
reinforcement
Which postural landmarks are used to assess the pelvis posteriorly?
a. Levelness of the ears
b. Patella and popliteal fossa
c. ASIS and gluteal fold
d. PSIS and gluteal fold
- Correct Answer - d. PSIS and gluteal fold
Which of the following represents the BEST breathing technique for
improving lumbar stability?
a. Three-dimensional breathing
b. Belly breathing
c. Accessory muscle breathing
d. Upper lung costal breathing
- Correct Answer - a. Three-dimensional breathing
Tendons attach to the bone via what structure:
a. Joint
b. Muscle
c. Fascia
d. Cartilage
, - Correct Answer - b. Muscle
Ligaments have the following characteristics:
a. Poor blood supply
b. Copious blood supply
c. Higher temperatures
d. Lower temperatures
- Correct Answer - a. Poor blood supply
To maintain your NCPT credential, the certificate should:
a. Stay current in CPR training
b. Take 3 workshops a year
c. Complete 16 CEUs every 2 years
d. Complete a second Pilates training program
- Correct Answer - c. Complete 16 CEUs every 2 years
Which of the following describes the muscular contraction in which the
muscle shortens?
a. Isometric
b. Eccentric
c. Isotonic
d. Concentric
- Correct Answer - d. Concentric
