NASM WOMEN'S FITNESS SPECIALIST ACTUAL
EXAM PAPER 2026 QUESTIONS WITH
ANSWERS GRADED A+
◉ 28. Answer: Number of days in the average mensual cycle
◉ 2-5. Answer: Resting HR in pregnant women increases how many
weeks into pregnancy?
◉ 45-55. Answer: Menopause typically starts in what age range
◉ Cardiac Output. Answer: Blood volume pumped in liters per minute
◉ 75%. Answer: Amount of average adults that participate in leisure
time activities
◉ 8 million. Answer: Number of women in the US that currently have
osteoporosis
◉ Osteoarthritis. Answer: Most common form of arthritis
, ◉ 11. Answer: To be diagnosed with fibromyalgia, a woman has
tenderness in how many areas
◉ 150. Answer: Minimum number of minutes of moderate exercise per
week to improve health in adult women
◉ Ectomorph. Answer: Body type that is typically tall and thin.
◉ Amenorrhea. Answer: Absence of several mensual cycles.
◉ Personal accomplishment. Answer: Drives a client who responds well
to intrinsic motivation
◉ Rapport. Answer: The process of establishing positive relationships
◉ Menopause. Answer: A natural reason for amenorrhea
◉ Occupation. Answer: The most direct contributor to muscle imbalance
◉ 220. Answer: To find age predicted HR max, subtract client's age
from ____
EXAM PAPER 2026 QUESTIONS WITH
ANSWERS GRADED A+
◉ 28. Answer: Number of days in the average mensual cycle
◉ 2-5. Answer: Resting HR in pregnant women increases how many
weeks into pregnancy?
◉ 45-55. Answer: Menopause typically starts in what age range
◉ Cardiac Output. Answer: Blood volume pumped in liters per minute
◉ 75%. Answer: Amount of average adults that participate in leisure
time activities
◉ 8 million. Answer: Number of women in the US that currently have
osteoporosis
◉ Osteoarthritis. Answer: Most common form of arthritis
, ◉ 11. Answer: To be diagnosed with fibromyalgia, a woman has
tenderness in how many areas
◉ 150. Answer: Minimum number of minutes of moderate exercise per
week to improve health in adult women
◉ Ectomorph. Answer: Body type that is typically tall and thin.
◉ Amenorrhea. Answer: Absence of several mensual cycles.
◉ Personal accomplishment. Answer: Drives a client who responds well
to intrinsic motivation
◉ Rapport. Answer: The process of establishing positive relationships
◉ Menopause. Answer: A natural reason for amenorrhea
◉ Occupation. Answer: The most direct contributor to muscle imbalance
◉ 220. Answer: To find age predicted HR max, subtract client's age
from ____
