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PILATES CERTIFIED INSTRUCTOR SCRIPT 2026 QUESTIONS WITH SOLUTIONS GRADED A+

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PILATES CERTIFIED INSTRUCTOR SCRIPT 2026 QUESTIONS WITH SOLUTIONS GRADED A+

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PILATES CERTIFIED INSTRUCTOR
SCRIPT 2026 QUESTIONS WITH
SOLUTIONS GRADED A+

>> Cadillac advantages
Answer: Traction, full-body work


>> Chair advantages
Answer: Strength and balance focus


>> Barrel advantages
Answer: Back extension and opening


>> Magic Circle uses
Answer: Inner/outer thigh, arms, alignment


>> Pelvic floor engagement
Answer: Deep core foundation


>> Transversus abdominis cue
Answer: Draw navel to spine


>> Breath capacity
Answer: Lateral rib expansion


>> Axial length
Answer: Grow taller in movement

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