PILATES CERTIFICATION PAPER 2026
QUESTIONS WITH SOLUTIONS GRADED
A+
>> What exercise follows The Hundred?
Answer: Half Roll Down
>> What exercise follows Half Roll Down?
Answer: The Roll Up
>> What exercise follows The Roll Up?
Answer: One Leg Circles
>> What exercise follows One Leg Circles?
Answer: Rolling Like a Ball
>> What exercise follows Rolling Like a Ball?
Answer: Single Leg Stretch (Start of Ab Series)
>> What exercise follows Single Leg Stretch?
Answer: Double Leg Stretch
>> What exercise follows Double Leg Stretch?
Answer: Single Straight Leg (Scissors)
>> What exercise follows Single Straight Leg (Scissors)?
Answer: Double Straight Leg (Lower Lift)
>> What exercise follows Double Straight Leg (Lower Lift)?
Answer: Criss Cross
>> What exercise follows Criss Cross?
Answer: Spine Stretch Forward
>> What exercise follows Spine Stretch Forward?
Answer: Corkscrew
>> What exercise follows Corkscrew?
Answer: Saw
QUESTIONS WITH SOLUTIONS GRADED
A+
>> What exercise follows The Hundred?
Answer: Half Roll Down
>> What exercise follows Half Roll Down?
Answer: The Roll Up
>> What exercise follows The Roll Up?
Answer: One Leg Circles
>> What exercise follows One Leg Circles?
Answer: Rolling Like a Ball
>> What exercise follows Rolling Like a Ball?
Answer: Single Leg Stretch (Start of Ab Series)
>> What exercise follows Single Leg Stretch?
Answer: Double Leg Stretch
>> What exercise follows Double Leg Stretch?
Answer: Single Straight Leg (Scissors)
>> What exercise follows Single Straight Leg (Scissors)?
Answer: Double Straight Leg (Lower Lift)
>> What exercise follows Double Straight Leg (Lower Lift)?
Answer: Criss Cross
>> What exercise follows Criss Cross?
Answer: Spine Stretch Forward
>> What exercise follows Spine Stretch Forward?
Answer: Corkscrew
>> What exercise follows Corkscrew?
Answer: Saw
