1|Page
FITOUR PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM LATEST
2026-2027 ACTUAL EXAM WITH COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS (100% VERIFIED ANSWERS) |ALREADY GRADED A+|
||PROFESSOR VERIFIED|| ||BRANDNEW!!!||
In the scenario of a participant who is an experienced marathon
runner and that is attending her first indoor cycling class what
would be the best advice for the instructor to provide from the
following? - ANSWER-because you are new to indoor cycling limit
your standing time to 60 seconds during your first week of classes
and increase your standing time by 60 seconds each subsequent
week until you have completed 4-6 weeks of regular attendance
at indoor cycling classes
When dance aerobics was first developed the majority of the
movements during the cardio portion of the dance exercise class
were what type of movement - ANSWER-high impact
During the early days of group exercise what type of dance
exercise class was developed which offered low impact
movements with a high intensity workout and was a class in which
individuals were able to adjust the height of the equipment to
control the intensity level of the class workout? - ANSWER-step
aerobics
,2|Page
Which term denotes the spinal movement when performing a
standing forward fold? - ANSWER-flexion
What term is used to describe the natural position of the spine
when all body parts are in proper alignment with each other? -
ANSWER-neutral spine
How many vertebrae are located in the lumbar spine? -
ANSWER-5
How many muscles in the abdominal wall fill all of the space
(front, back and sides) between the ribcage and pelvis? -
ANSWER-4
What is meant by the term "good posture"? - ANSWER-vertical
alignment of the body
Which two posture types are frequently combined when typically
one of the curves is more exaggerated than the other? -
ANSWER-lordotic/kyphotic
, 3|Page
What is the percentage of americans who will experience some
type of back pain at some point in their lives? - ANSWER-80%
What type of movement is the ability to recruit muscles around a
joint to move in all the places the joint will allow? - ANSWER-
articulation
What is the term that matches the phrase "designing and planning
movements to a composition"? - ANSWER-choreography
When timing cues for a hi/lo or dance style class the instructor
should cue at how many beats prior to change in movement? -
ANSWER-2
What type of cue is the following phrase when cueing how to
perform squats: "imagine sitting in a chair when performing
squats"? - ANSWER-instructional
FITOUR PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM LATEST
2026-2027 ACTUAL EXAM WITH COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS (100% VERIFIED ANSWERS) |ALREADY GRADED A+|
||PROFESSOR VERIFIED|| ||BRANDNEW!!!||
In the scenario of a participant who is an experienced marathon
runner and that is attending her first indoor cycling class what
would be the best advice for the instructor to provide from the
following? - ANSWER-because you are new to indoor cycling limit
your standing time to 60 seconds during your first week of classes
and increase your standing time by 60 seconds each subsequent
week until you have completed 4-6 weeks of regular attendance
at indoor cycling classes
When dance aerobics was first developed the majority of the
movements during the cardio portion of the dance exercise class
were what type of movement - ANSWER-high impact
During the early days of group exercise what type of dance
exercise class was developed which offered low impact
movements with a high intensity workout and was a class in which
individuals were able to adjust the height of the equipment to
control the intensity level of the class workout? - ANSWER-step
aerobics
,2|Page
Which term denotes the spinal movement when performing a
standing forward fold? - ANSWER-flexion
What term is used to describe the natural position of the spine
when all body parts are in proper alignment with each other? -
ANSWER-neutral spine
How many vertebrae are located in the lumbar spine? -
ANSWER-5
How many muscles in the abdominal wall fill all of the space
(front, back and sides) between the ribcage and pelvis? -
ANSWER-4
What is meant by the term "good posture"? - ANSWER-vertical
alignment of the body
Which two posture types are frequently combined when typically
one of the curves is more exaggerated than the other? -
ANSWER-lordotic/kyphotic
, 3|Page
What is the percentage of americans who will experience some
type of back pain at some point in their lives? - ANSWER-80%
What type of movement is the ability to recruit muscles around a
joint to move in all the places the joint will allow? - ANSWER-
articulation
What is the term that matches the phrase "designing and planning
movements to a composition"? - ANSWER-choreography
When timing cues for a hi/lo or dance style class the instructor
should cue at how many beats prior to change in movement? -
ANSWER-2
What type of cue is the following phrase when cueing how to
perform squats: "imagine sitting in a chair when performing
squats"? - ANSWER-instructional
